Khichdi With Fresh Spices Recipe
Khichdi, a beloved staple in Indian cuisine, is a comforting one-pot dish that brings together the wholesome goodness of rice and lentils, all enhanced by the vibrant flavors of fresh spices. This particular version, infused with aromatic spices, promises to be a delightful addition to your weeknight meals. Let’s dive into this warm and nourishing recipe that serves four and is perfect for vegetarians!
Ingredients
Ingredient | Quantity |
---|---|
Rice | 1 cup |
Yellow Moong Dal (Split) | 1/2 cup |
Water | 3 cups |
Ghee | 1 tablespoon |
Bay Leaf (Tej Patta) | 1 leaf |
Cardamom Pods (Elaichi) | 2 pods |
Cinnamon Stick (Dalchini) | 1/2 inch |
Dry Red Chilli | 1-2 pieces |
Cumin Seeds (Jeera) | 1/4 teaspoon |
Asafoetida (Hing) | 1/4 teaspoon |
Grated Ginger | 1 tablespoon |
Turmeric Powder (Haldi) | 1/2 teaspoon |
Salt | To taste |
Fresh Coriander Leaves (Dhania) | For garnish |
Green Chillies | For garnish |
Lime Wedges | For serving |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | Approximately 200 |
Protein | 8 grams |
Carbohydrates | 35 grams |
Fat | 5 grams |
Fiber | 4 grams |
Preparation Instructions
Step 1: Rinse and Soak
Start by rinsing the rice and yellow moong dal together under cold running water until the water runs clear. This step is crucial as it helps remove excess starch, preventing the khichdi from becoming too sticky. After rinsing, soak the mixture in water for about 30 minutes to soften the lentils and rice, which will ensure even cooking.
Step 2: Prepare the Spices
In a pressure cooker, heat 1 tablespoon of ghee over medium heat. Once the ghee is hot, add the cumin seeds. When they start to sputter and release their fragrant aroma, it’s time to add the bay leaf, dry red chillies, green cardamom, cinnamon stick, grated ginger, and asafoetida. Sauté this spice blend for about 10 to 15 seconds until the spices are fragrant but not browned.
Step 3: Combine Ingredients
After sautéing the spices, drain the soaked rice and moong dal and add them to the pressure cooker. Stir gently to coat the grains with the ghee and spices, allowing them to absorb the flavors for about a minute.
Step 4: Cook the Khichdi
Pour in 3 cups of water, followed by the turmeric powder and salt to taste. Stir the mixture once, ensuring everything is well combined. Secure the lid on the pressure cooker, allowing it to build pressure. Once the cooker reaches pressure and releases its first whistle, reduce the heat to low and cook for an additional 5 minutes.
Step 5: Release and Serve
After 5 minutes, turn off the heat and allow the pressure to release naturally. Once safe to open, carefully remove the lid to reveal a pot of fluffy khichdi. Transfer the khichdi to a serving bowl and, if desired, drizzle a little extra ghee on top for added richness.
Step 6: Garnish and Enjoy
Garnish your khichdi with freshly chopped coriander leaves, sliced green chillies, and a wedge of lime to brighten up the dish. Serve it hot alongside a refreshing Pudina & Dhaniya Raita and some tangy Aam Ka Achaar for a complete meal that embodies comfort and nourishment.
Conclusion
Khichdi with Fresh Spices is not just a meal; it’s a warm embrace on a plate, ideal for those chilly evenings or when you seek solace in simplicity. This versatile dish can easily be adjusted to your taste by varying the spices or adding seasonal vegetables. Enjoy your culinary journey with this delicious one-pot wonder, and share it with loved ones for a heartwarming experience!