Description
Indulge in the aromatic flavors of this Nepalese Vegetable Pulao, a vibrant one-dish meal that’s perfect for sharing. This delightful recipe from lovewithrecipes.com showcases a blend of spices and fresh vegetables, making it a satisfying and wholesome choice for any occasion.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 1/4 cups | basmati rice |
| 1/3 teaspoon | cumin seed |
| 1/2 teaspoon | turmeric |
| 1 | bay leaf |
| 6 | cloves |
| 2 | black cardamom pods |
| 1/4 teaspoon | cinnamon |
| 1 | ginger (grated) |
| 1 | garlic (minced) |
| 1 | green chilies (sliced) |
| 1 | yellow onion (chopped) |
| 1 | tomato (chopped) |
| 1/2 cup | green peas |
| Salt to taste | salt |
| 1 | fresh lemon juice |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 266.7 |
| Total Fat | 2 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 10.2 mg |
| Carbohydrates | 56.2 g |
| Fiber | 4.5 g |
| Sugars | 5.6 g |
| Protein | 6.9 g |
Instructions
-
Rinse and Soak the Rice: Begin by rinsing the basmati rice thoroughly under cold water until the water runs clear. Once rinsed, soak the rice in water for about 45 minutes to ensure it cooks evenly.
-
Heat the Spices: In a large pan, heat 2 tablespoons of oil over medium heat. Add the cumin seeds and allow them to sizzle until they start to change color, releasing their fragrant aroma.
-
Add Aromatics: Once the cumin seeds are aromatic, stir in the turmeric, bay leaf, cloves, black cardamom pods, and cinnamon. Cook these spices for a minute to infuse their flavors into the oil.
-
Incorporate Fresh Ingredients: Next, add the grated ginger, minced garlic, and sliced green chilies. Stir well and cook on medium heat for about a minute, allowing the ingredients to meld together.
-
Sauté the Vegetables: Add the chopped yellow onion, tomato, and green peas to the pan. Sauté the mixture for approximately 3 minutes, until the onions become translucent.
-
Combine Rice and Vegetables: Drain the soaked rice and gently add it to the pan. Stir everything together for about a minute, ensuring the rice is coated with the fragrant spice mixture.
-
Add Water and Season: Pour in 2 and 1/2 cups of water and add salt to taste. Stir gently, then increase the heat to high, ensuring that the mixture comes to a boil.
-
Final Cooking: As the water begins to evaporate, add the fresh lemon juice to the rice mixture. Once most of the water is absorbed, lower the heat to a simmer, cover the pan, and let it cook for approximately 7 minutes, or until the rice is fully cooked.
-
Serve: Fluff the rice with a fork and serve immediately, garnished with fresh herbs if desired. Enjoy your flavorful Nepalese Vegetable Pulao!
This delightful dish is not only easy to prepare but also a great way to bring a taste of Nepal to your table, making it an ultimate comfort food for any family gathering or meal.