Pepes Ikan Bandeng: A Deliciously Aromatic Steamed Fish Delight
Introduction
Pepes Ikan Bandeng is a cherished traditional Indonesian dish that brings together the flavors of fresh fish and a vibrant mix of spices, all lovingly wrapped in banana leaves. The steaming process allows the fish to absorb the aromatic spices, resulting in a dish that is not only visually appealing but also packed with rich flavors. Perfect for a family meal or special gatherings, this recipe is easy to follow and guarantees a delightful culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Medium-sized Bandeng fish | 2 pieces |
| Banana leaves | Enough to wrap the fish |
| Toothpicks | As needed |
| Lime juice | 1 tablespoon (for marinating the fish) |
| Spice Paste | |
| Shallots (bawang merah) | 6 cloves |
| Garlic (bawang putih) | 3 cloves |
| Candlenuts (kemiri) | 5 pieces |
| Red chilies (cabe merah) | 4 large pieces |
| Turmeric (kunyit) | 2 cm |
| Galangal (laos) | 2 cm |
| Ginger (jahe) | 2 cm |
| Large tomatoes | 3 pieces |
| Sugar | To taste |
| Salt | To taste |
Nutritional Information (per serving)
(Estimated values based on ingredients used)
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 30 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Carbohydrates | 5 g |
| Fiber | 2 g |
| Sugars | 2 g |
| Sodium | 300 mg |
Instructions
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Prepare the Fish: Start by cleaning the Bandeng fish, ensuring to remove all scales thoroughly. Cut the fish into desired portions for easier handling and even cooking. Squeeze the lime juice over the fish to marinate, which helps to eliminate any fishy odor. Rinse the fish with clean water to remove the lime juice.
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Make the Spice Paste: In a blender or food processor, combine the shallots, garlic, candlenuts, red chilies, turmeric, galangal, ginger, and tomatoes. Blend until you achieve a smooth paste. This fragrant spice mixture is the heart of your dish, infusing the fish with incredible flavor.
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Season the Fish: Coat the fish generously with the spice paste, ensuring every piece is well covered. Let the fish marinate for at least 30 minutes to allow the flavors to penetrate.
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Wrap the Fish: Lay out the banana leaves on a clean surface. Place each marinated fish piece in the center of a leaf, fold the leaf over the fish, and secure it with toothpicks. The banana leaves not only impart a subtle aroma but also keep the fish moist during cooking.
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Steam the Fish: Prepare a steamer or a pot with a steaming basket. Fill the pot with water and bring it to a boil. Once boiling, place the wrapped fish inside the steamer. Cover and steam for about 30-40 minutes, or until the fish is thoroughly cooked and flakes easily with a fork.
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Serve: Carefully unwrap the banana leaves and transfer the Pepes Ikan Bandeng to a serving plate. This dish is best served warm and can be accompanied by steamed rice and fresh vegetables for a complete meal.
Conclusion
Pepes Ikan Bandeng is more than just a dish; it’s an experience filled with the aromatic richness of Indonesian spices and the freshness of fish. This recipe showcases the art of traditional Indonesian cooking, bringing families together around a beautifully presented meal. Enjoy this delightful recipe at your next family gathering or simply as a comforting dish for yourself. Happy cooking!
