Arrowhead Raw: Nutritional Information
Arrowhead is a unique and nutritious root vegetable that can be a great addition to your diet. Whether you’re looking to explore new flavors or incorporate more variety into your meals, arrowhead provides a wholesome, low-fat option that is rich in essential nutrients.
Below is the detailed nutritional breakdown of raw arrowhead per 100g serving:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 99.0 kcal |
| Protein | 5.33 g |
| Fat | 0.29 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 20.23 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.57 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 174.0 mg |
| Potassium | 922.0 mg |
| Sodium | 22.0 mg |
| Zinc | 0.28 mg |
| Copper | 0.171 mcg |
| Manganese | 0.36 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (Vitamin B1) | 0.17 mg |
| Riboflavin (Vitamin B2) | 0.073 mg |
| Niacin (Vitamin B3) | 1.65 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Arrowhead is naturally gluten-free, dairy-free, and vegan, making it suitable for a variety of dietary preferences and restrictions. It contains no common allergens like nuts, soy, or shellfish, making it a safe choice for individuals with allergies to those ingredients.
Dietary Preferences
- Gluten-Free: Arrowhead does not contain gluten and can be enjoyed by individuals with celiac disease or gluten sensitivity.
- Low-Fat: With only 0.29 grams of fat per 100 grams, arrowhead is a good option for low-fat diets.
- Vegan & Vegetarian: Since arrowhead is a plant-based food, it fits well within vegan and vegetarian diets.
- High in Potassium: Arrowhead is an excellent source of potassium (922 mg per 100g), making it a beneficial addition for heart health and maintaining electrolyte balance.
Advice
Arrowhead is a versatile root vegetable that can be prepared in various ways, from boiling and steaming to roasting and frying. Although it has a mildly starchy texture, it pairs well with other vegetables, grains, or proteins in stews, soups, or salads. Its mild flavor makes it a great option for those who want to try new, yet familiar, ingredients.
Despite its nutritional benefits, it’s important to note that arrowhead provides minimal dietary fiber and vitamin content (with only a small amount of vitamin C). To maximize its nutritional potential, pair it with fiber-rich vegetables or other vitamin-packed ingredients in your meals.
Conclusion
Arrowhead, when included in your meals, offers a nutritional punch without overwhelming your calorie intake. It’s a low-fat, high-protein food that can provide a variety of important minerals and vitamins. As a nutrient-dense root vegetable, arrowhead is an excellent addition to any healthy, balanced diet. Try it today and enjoy the variety it brings to your culinary adventures.
