Multi-Grain Toasted Bread (includes whole grain)
Enjoy a wholesome and nutritious addition to your meals with Multi-Grain Toasted Bread, packed with a blend of whole grains and essential nutrients. This delicious bread is not only rich in fiber but also offers a variety of vital vitamins and minerals that contribute to a balanced diet. Whether you’re having it as a snack, breakfast, or part of a larger meal, this multi-grain bread provides a satisfying and health-conscious option.
Nutritional Information (per serving):
- Energy: 288 kcal
- Protein: 14.52 g
- Total Fat: 4.6 g
- Saturated Fat: 0.948 g
- Carbohydrates: 47.11 g
- Sugar: 6.94 g
- Fiber: 8.1 g
- Minerals:
- Calcium: 111 mg
- Iron: 2.72 mg
- Magnesium: 85 mg
- Phosphorus: 247 mg
- Potassium: 250 mg
- Sodium: 414 mg
- Zinc: 1.85 mg
- Copper: 0.307 mcg
- Manganese: 2.201 mg
- Selenium: 35.8 mcg
- Vitamins:
- Vitamin C: 0.1 mg
- Thiamine (Vitamin B1): 0.243 mg
- Riboflavin (Vitamin B2): 0.142 mg
- Niacin (Vitamin B3): 4.394 mg
- Vitamin B6: 0.286 mg
- Folate (Vitamin B9): 70 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.4 mg
- Vitamin D2: 0 mcg
Health Benefits:
- High in Protein: With 14.52 g of protein, this multi-grain bread supports muscle health and provides sustained energy.
- Rich in Fiber: The 8.1 g of fiber aids in digestion and helps maintain a healthy gut, promoting overall wellness.
- Packed with Minerals: The bread is a good source of essential minerals like calcium, iron, magnesium, and potassium, which are crucial for bone health, energy production, and maintaining heart and muscle function.
- Vitamins: Contains significant amounts of B vitamins like niacin, thiamine, and riboflavin, which help support metabolism and the nervous system.
Dietary Preferences & Allergen Information:
- Suitable for: Vegetarians, those seeking a high-fiber diet, and individuals looking for an energy-boosting bread option.
- Allergen Information: Contains wheat (gluten), and may also contain traces of nuts or seeds depending on the bakery process.
Whether you’re looking for a healthy snack or an energizing breakfast, this multi-grain toasted bread offers a delicious and nutritious option that is rich in both taste and health benefits. It is ideal for those who prioritize whole grains and are looking to increase their intake of fiber, vitamins, and minerals.