๐ฃ Asian Spiced Salmon With Wasabi Mayonnaise ๐ฃ
Overview:
Asian Spiced Salmon with Wasabi Mayonnaise is a delightful dish that combines the rich flavors of salmon with the zing of Asian spices and the heat of wasabi. It’s a fusion of Western and Asian cuisine, resulting in a harmonious and delicious flavor profile. This dish is perfect for those who enjoy a balance of sweet, spicy, and savory flavors.
History:
The exact origin of this dish is not well-documented, but it draws inspiration from both traditional Asian and Western culinary traditions. Salmon is a popular fish in many cuisines, and the fusion of Asian spices with mayonnaise and wasabi creates a unique flavor combination.
Components:
- Salmon fillets: High-quality salmon fillets are the star of this dish.
- Asian spice blend: This typically includes ingredients like soy sauce, ginger, garlic, and brown sugar.
- Wasabi Mayonnaise: A mixture of mayonnaise and wasabi paste.
- Other common ingredients include sesame oil, green onions, and sesame seeds for garnish.
Steps to Prepare Asian Spiced Salmon With Wasabi Mayonnaise:
-
Marinate the Salmon:
- In a mixing bowl, combine the Asian spice blend. This may include soy sauce, minced ginger, minced garlic, and brown sugar. Adjust the quantities to your taste.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure the salmon is well-coated. Let it marinate for 20-30 minutes to absorb the flavors.
-
Preheat the Grill or Oven:
- If using a grill, preheat it to medium-high heat. If using an oven, preheat it to 375ยฐF (190ยฐC).
-
Cook the Salmon:
- For grilling: Place the marinated salmon fillets on the grill and cook for about 4-5 minutes per side, or until the salmon easily flakes with a fork and has nice grill marks.
- For oven cooking: Place the salmon on a baking sheet and bake for about 15-20 minutes, or until it’s cooked to your desired level of doneness.
-
Prepare the Wasabi Mayonnaise:
- While the salmon is cooking, mix wasabi paste into mayonnaise. Adjust the amount of wasabi to your preferred level of spiciness.
-
Serve:
- When the salmon is done, transfer it to serving plates.
- Drizzle the wasabi mayonnaise on top of each fillet.
- Garnish with sesame seeds and finely chopped green onions for added flavor and presentation.
Total Time: Approximately 40-50 minutes (including marinating time).
This Asian Spiced Salmon dish is not only a treat for your taste buds but also visually appealing with the vibrant green of the wasabi mayonnaise and the browned salmon. Enjoy this delightful fusion of flavors! ๐ฝ๏ธ๐๐ฃ๐ถ๏ธ
Here are the approximate nutrition facts and some health information for Asian Spiced Salmon with Wasabi Mayonnaise:
Nutrition Facts (per serving, based on a 4-ounce salmon fillet with wasabi mayonnaise):
- Calories: 250-300 calories
- Protein: 25-30 grams
- Total Fat: 15-20 grams
- Saturated Fat: 2-3 grams
- Carbohydrates: 3-5 grams
- Dietary Fiber: 0-1 gram
- Sugars: 2-4 grams
- Cholesterol: 60-80 milligrams
- Sodium: 350-450 milligrams
Health Information:
- Protein: Salmon is a rich source of high-quality protein, which is important for muscle growth and repair.
- Omega-3 Fatty Acids: Salmon is known for being high in heart-healthy omega-3 fatty acids, which can help reduce the risk of heart disease and inflammation.
- Low in Carbohydrates: This dish is relatively low in carbohydrates, making it a suitable option for low-carb diets.
- Calories: The calorie content can vary based on the size of the salmon fillet and the amount of mayonnaise used. It’s a relatively moderate-calorie dish, making it a healthy choice when balanced with other components of your meal.
- Cholesterol: Salmon does contain cholesterol, but it’s also rich in omega-3s, which can help manage cholesterol levels.
- Sodium: The sodium content primarily comes from soy sauce, so be mindful of sodium intake, especially if you have high blood pressure or are watching your salt intake.
- Healthy Fats: The fats in salmon are predominantly heart-healthy unsaturated fats, which can contribute to overall cardiovascular health.
Overall, Asian Spiced Salmon with Wasabi Mayonnaise is a nutritious and balanced dish, particularly when you consider the benefits of salmon’s omega-3 fatty acids. Just be mindful of portion sizes and any dietary restrictions or preferences you may have.