ππ§ Apple Cheddar Muffins π§π
What is it?
Apple Cheddar Muffins are delicious baked treats that combine the sweet and tart flavors of apples with the rich and savory taste of cheddar cheese. These muffins are the perfect fusion of sweet and savory, making them a delightful snack or breakfast option.
History:
The history of Apple Cheddar Muffins is not well-documented, but muffins themselves have been enjoyed for centuries. Muffins originated in Britain during the 18th century and were initially a yeast-based bread. Over time, they evolved into the quick and easy-to-make baked goods we know today, with various flavors and ingredients, including the delightful combination of apples and cheddar.
Components:
- 2 cups all-purpose flour
- 1/2 cup granulated sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/2 cup unsalted butter, melted
- 2 large eggs
- 1 cup buttermilk
- 1 tsp vanilla extract
- 1 1/2 cups grated sharp cheddar cheese
- 1 1/2 cups diced apples (peeled and cored)
Steps to Prepare:
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Preheat your oven to 375Β°F (190Β°C) and line a muffin tin with paper liners or grease it.
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In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.
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In another bowl, beat the melted butter, eggs, buttermilk, and vanilla extract until well combined.
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Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; it’s okay if there are a few lumps.
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Gently fold in the grated cheddar cheese and diced apples. The combination of sweet and savory flavors is what makes these muffins special.
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Divide the batter evenly among the muffin cups, filling each about 2/3 full.
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Bake in the preheated oven for approximately 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
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Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Time Needed:
- Preparation time: Approximately 15 minutes
- Baking time: 20-25 minutes
- Total time: Around 35-40 minutes
These Apple Cheddar Muffins are a delightful blend of flavors and can be enjoyed warm or at room temperature. They make for a wonderful addition to breakfast or a tasty snack any time of the day! ππ§π
Certainly, here are the nutrition facts and some health information for Apple Cheddar Muffins:
Nutrition Facts (Per Serving – Assuming 12 servings):
- Calories: Approximately 280 kcal
- Total Fat: About 16g
- Saturated Fat: Around 10g
- Cholesterol: Roughly 75mg
- Sodium: About 360mg
- Total Carbohydrates: Approximately 27g
- Dietary Fiber: Roughly 1g
- Sugars: Around 10g
- Protein: About 7g
Health Information:
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Moderate Calorie Content: Apple Cheddar Muffins are moderately calorie-dense, making them a suitable snack or breakfast option when consumed in moderation.
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Fat Content: These muffins contain a moderate amount of fat, with a significant portion being saturated fat from the cheddar cheese and butter. Limiting saturated fat intake is advisable for heart health.
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Protein: The muffins provide a modest amount of protein, which can help keep you feeling full and satisfied.
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Fiber: While these muffins have some dietary fiber from the ingredients, they are not particularly high in fiber. Consider pairing them with fiber-rich foods like fruits or vegetables for a balanced meal.
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Sugars: The sugar content in these muffins comes from both granulated sugar and natural sugars in the apples. It’s essential to be mindful of added sugars in your diet.
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Sodium: The sodium content is moderate, but it’s a good idea to watch your sodium intake, especially if you have high blood pressure or other sodium-related health concerns.
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Balance: These muffins can be a tasty treat when enjoyed in moderation. Consider them as an occasional indulgence rather than a daily staple to maintain a balanced diet.
Remember that the nutrition facts can vary based on the specific ingredients and portion sizes you use. If you have specific dietary restrictions or health concerns, it’s always a good idea to consult with a healthcare professional or nutritionist for personalized advice.