Asparagus Parmesan Pita Rounds

Asparagus Parmesan Pita Rounds are a delightful and visually appealing appetizer or snack that combines the earthy flavor of asparagus with the richness of Parmesan cheese, all served on crispy pita bread rounds. 🌱🧀🍞

History:
The exact origins of this dish are not well-documented, but it likely emerged as a creative way to enjoy asparagus and Parmesan cheese together. Both ingredients have been enjoyed for centuries, and combining them in this form is a modern twist on classic flavors.

Components:
To make Asparagus Parmesan Pita Rounds, you will need the following ingredients:

• Fresh asparagus spears 🌱
• Pita bread rounds 🍞
• Olive oil 🫒
• Grated Parmesan cheese 🧀
• Salt and pepper 🧂🌶️
• Optional: lemon zest or a drizzle of balsamic reduction for added flavor and flair 🍋🍯

Steps to Prepare:

1. Prep Asparagus: Wash and trim the asparagus spears. If they are thick, you can snap off the woody ends to ensure tenderness.

2. Preheat Oven: Preheat your oven to 400°F (200°C).

3. Season Asparagus: In a mixing bowl, toss the asparagus spears with a drizzle of olive oil, salt, and pepper. You can also add a pinch of lemon zest for a zesty touch.

4. Roast Asparagus: Place the seasoned asparagus on a baking sheet in a single layer. Roast in the preheated oven for about 10-15 minutes, or until they are tender but still crisp.

5. Prepare Pita Rounds: While the asparagus is roasting, brush the pita bread rounds with olive oil on both sides and sprinkle with grated Parmesan cheese.

6. Bake Pita Rounds: Place the pita rounds on another baking sheet and bake in the oven for about 5-7 minutes or until they become crisp and slightly golden.

7. Assemble: Once the asparagus and pita rounds are ready, arrange the roasted asparagus spears on top of the Parmesan-covered pita rounds.

8. Serve: Drizzle with a bit more olive oil or a balsamic reduction if desired, and serve immediately.

Time Needed:
The preparation time for Asparagus Parmesan Pita Rounds typically takes about 20-25 minutes, and this includes the time for preheating the oven. It’s a relatively quick and easy recipe, making it a great choice for a tasty and visually appealing appetizer. 🕒🌟

Enjoy your Asparagus Parmesan Pita Rounds – they’re a delightful combination of flavors, perfect for gatherings or as a special treat just for yourself! 😋🌿🧀🍞

Certainly! Here are the nutrition facts and some health information for Asparagus Parmesan Pita Rounds:

Nutrition Facts (Approximate Values):

• Serving Size: 1 pita round with asparagus
• Calories: 120
• Total Fat: 6g
  • Saturated Fat: 2g
  • Trans Fat: 0g
• Cholesterol: 6mg
• Sodium: 180mg
• Total Carbohydrates: 13g
  • Dietary Fiber: 2g
  • Sugars: 1g
• Protein: 5g
• Vitamin D: 1% DV
• Calcium: 8% DV
• Iron: 7% DV
• Potassium: 7% DV

Health Information:

1. Low in Calories: Asparagus is a low-calorie vegetable, making this dish a healthy option for those looking to manage their calorie intake.

2. Rich in Fiber: The asparagus in this recipe provides a good amount of dietary fiber, which can aid in digestion and help you feel fuller for longer.

3. Source of Vitamins and Minerals: Asparagus is a good source of vitamins like Vitamin A, Vitamin C, and Vitamin K. It also provides essential minerals such as iron, calcium, and potassium.

4. Moderate in Fat: The fat content in this dish primarily comes from the olive oil and Parmesan cheese. While it adds flavor, it’s important to consume such fats in moderation.

5. Protein Content: This dish contains a moderate amount of protein, which is essential for muscle maintenance and overall bodily functions.

6. Low in Sugars: The recipe is low in added sugars, which is a good choice for those who are watching their sugar intake.

7. Antioxidants: Asparagus contains antioxidants like glutathione, which may help protect your cells from damage.

8. Calcium for Bone Health: Parmesan cheese contributes to the calcium content, which is important for maintaining strong bones.

9. Nutrient Balance: The combination of asparagus, pita bread, and Parmesan cheese creates a well-balanced dish that offers a mix of carbohydrates, protein, and healthy fats.

Remember that specific nutritional values may vary depending on the brands and quantities of ingredients used. This dish can be a healthy addition to your diet when enjoyed in moderation as part of a balanced meal. 🥦🧀🍞