Atkins Roasted Green and Wax Beans 🥦🌽
Atkins Roasted Green and Wax Beans are a delicious low-carb side dish that’s perfect for those following the Atkins diet or anyone looking for a healthy and flavorful vegetable medley. Let’s dive into the details you requested, complete with emojis! 😊
What is it?
Atkins Roasted Green and Wax Beans is a simple and tasty recipe that combines green beans and wax beans, two types of string beans, with flavorful seasonings and a touch of olive oil. The beans are roasted until they’re tender and slightly crispy, creating a satisfying side dish that’s both nutritious and delicious. 🍽️
History:
The Atkins diet is a low-carb, high-fat diet designed to promote weight loss and improve overall health. The recipe itself is a modern twist on classic roasted vegetables, adapted to fit the principles of the Atkins diet. While roasted beans have been enjoyed for generations, this particular recipe caters to the dietary needs of those following low-carb eating plans. 🕰️
Components:
- Green beans and wax beans (about 1 pound, washed and trimmed)
- Olive oil (2-3 tablespoons)
- Seasonings (salt, pepper, garlic powder, or any preferred seasonings)
- Optional: grated Parmesan cheese for added flavor (about 1/4 cup)
Steps to Prepare:
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Preheat the Oven: Preheat your oven to 425°F (220°C). 🌡️
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Prepare the Beans: Wash and trim the green and wax beans. You can snap off the ends if desired. Dry them thoroughly with a paper towel.
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Season the Beans: Place the beans in a large mixing bowl. Drizzle them with 2-3 tablespoons of olive oil. Season with salt, pepper, and garlic powder or any seasonings you prefer. Toss the beans to ensure even coating. 🌿🧂
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Roasting: Spread the seasoned beans on a baking sheet lined with parchment paper or a silicone baking mat. Ensure they’re in a single layer to allow for even roasting. If you want to add a cheesy twist, sprinkle grated Parmesan cheese over the top. 🧀
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Roast: Roast the beans in the preheated oven for about 20-25 minutes or until they’re tender and slightly crispy. Keep an eye on them to prevent overcooking. 🕑
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Serve: Once roasted to perfection, remove the beans from the oven, and transfer them to a serving dish. Optionally, you can sprinkle more grated Parmesan cheese on top for extra flavor. Serve hot and enjoy your low-carb Atkins-friendly side dish! 🍴
Time Needed:
The total time needed to prepare Atkins Roasted Green and Wax Beans is roughly 30-35 minutes, including prepping the beans and roasting them to perfection. It’s a quick and easy side dish that can complement a variety of main courses, making it a great addition to your low-carb diet.
Feel free to customize the seasonings to suit your taste, and enjoy this healthy and satisfying dish that’s perfect for those following the Atkins diet! 🥗😋
Certainly! Here are the nutrition facts and some health information for Atkins Roasted Green and Wax Beans:
Nutrition Facts (Approximate Values for 1 serving):
- Calories: 120-150 kcal
- Total Fat: 7-10 grams
- Saturated Fat: 1-2 grams
- Total Carbohydrates: 10-12 grams
- Dietary Fiber: 4-6 grams
- Sugars: 2-3 grams
- Protein: 2-3 grams
- Sodium: 300-400 mg
- Vitamin A: 15-20% of the Daily Value (DV)
- Vitamin C: 15-20% of the DV
- Vitamin K: 30-40% of the DV
- Folate: 15-20% of the DV
- Potassium: 10-15% of the DV
- Iron: 6-8% of the DV
- Calcium: 6-8% of the DV
Health Information:
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Low in Calories: Atkins Roasted Green and Wax Beans are a relatively low-calorie dish, making them a suitable choice for weight-conscious individuals.
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Low in Carbohydrates: This recipe is designed to be low in carbohydrates, making it a great option for those following low-carb diets like Atkins.
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High in Fiber: The beans used in this dish are a good source of dietary fiber. Fiber helps with digestive health and can promote a feeling of fullness, potentially aiding in weight management.
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Rich in Vitamins: The recipe provides a healthy dose of essential vitamins, particularly vitamins A, C, and K, which are important for immune function, skin health, and blood clotting.
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Good Source of Potassium: Green and wax beans are relatively high in potassium, an essential mineral that plays a role in regulating blood pressure and supporting muscle and nerve function.
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Low in Saturated Fat: The dish contains minimal saturated fat, which is considered less healthy in excess.
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No Added Sugars: This recipe doesn’t include added sugars, which is beneficial for those looking to manage their sugar intake.
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Suitable for Low-Carb Diets: Atkins Roasted Green and Wax Beans align with the principles of low-carb diets like the Atkins diet and can be a valuable part of a low-carb eating plan.
Remember that the exact nutritional values can vary based on the quantity of olive oil and any optional ingredients like grated Parmesan cheese. Always refer to specific product labels and ingredient quantities for precise nutritional information. Enjoy your healthy and delicious Atkins-friendly side dish! 🥦🌽😊
