Atkins Scallops With Lemon-Chive Sauce

🍽️ Atkins Scallops With Lemon-Chive Sauce 🍋🌿

Overview:
Atkins Scallops with Lemon-Chive Sauce is a delicious, low-carb, and keto-friendly seafood dish that features succulent scallops in a tangy lemon-chive sauce. It’s a flavorful and nutritious choice for those following the Atkins diet or anyone looking for a tasty seafood recipe.

History:
The Atkins diet, developed by Dr. Robert Atkins, is a low-carbohydrate diet that gained popularity in the early 2000s. Recipes like this one are designed to align with the principles of the diet by reducing carbohydrate intake and focusing on proteins and healthy fats.

Components:

• Fresh scallops
• Lemon juice 🍋
• Chopped chives 🌿
• Olive oil
• Garlic cloves
• Salt and pepper
• Butter (optional)
• Heavy cream (optional)

Steps to Prepare:

1. Prep Scallops:

   • Rinse and pat dry the fresh scallops.
   • Season with salt and pepper.

2. Sear Scallops:

   • Heat a skillet or non-stick pan over medium-high heat.
   • Add olive oil to the pan.
   • Place the scallops in the hot pan and sear for 2-3 minutes on each side until they develop a golden crust. Remove them from the pan and set aside.

3. Prepare Lemon-Chive Sauce:

   • In the same pan, add minced garlic and sauté for a minute until fragrant.
   • Add lemon juice and chopped chives to the pan, and stir for another minute.
   • If you prefer a creamier sauce, you can add a bit of heavy cream and butter to the pan at this stage.

4. Combine and Serve:

   • Return the seared scallops to the pan.
   • Gently coat the scallops with the lemon-chive sauce.
   • Cook for another minute to heat the scallops through.
   • Taste and adjust salt and pepper if needed.

5. Serve:

   • Plate the scallops with the sauce spooned over them.
   • Garnish with additional chives for added flavor and a vibrant presentation.

6. Enjoy:

   • Serve your Atkins Scallops with Lemon-Chive Sauce hot and enjoy a low-carb, high-protein meal!

Preparation Time:
This dish typically takes around 20-30 minutes to prepare, making it a relatively quick and easy seafood option for a weeknight dinner or a special occasion.

This low-carb and keto-friendly Atkins Scallops with Lemon-Chive Sauce is a delightful way to enjoy the delicate flavors of scallops while sticking to a low-carb diet. The zesty lemon-chive sauce adds a burst of freshness that complements the sweet scallops beautifully. Bon appétit! 🍽️🍋🌿

Certainly! Here are the nutrition facts and health information for Atkins Scallops with Lemon-Chive Sauce:

Nutrition Facts (Approximate Values per serving):

• Calories: 250-300 calories
• Protein: 20-25 grams
• Carbohydrates: 4-6 grams
• Dietary Fiber: 0 grams
• Sugars: 1-2 grams
• Fat: 18-20 grams
• Saturated Fat: 6-8 grams
• Cholesterol: 40-50 mg
• Sodium: 300-400 mg

Health Information:

• Low-Carb: This dish is low in carbohydrates, making it suitable for those following low-carb diets, including the Atkins diet and the keto diet. It can help manage blood sugar levels and promote weight loss.

• Protein-Rich: Scallops are an excellent source of lean protein, which is essential for muscle growth and repair.

• Healthy Fats: The fats in this dish come from sources like olive oil and, optionally, butter. These fats are considered heart-healthy and provide a good source of energy.

• Low in Sugar: The dish contains minimal sugar, which is beneficial for those monitoring their sugar intake.

• Nutrient-Rich: Scallops are a good source of various vitamins and minerals, including vitamin B12, iodine, and selenium.

• Omega-3 Fatty Acids: If you choose to use butter and heavy cream in the sauce, you’ll introduce some healthy fats like omega-3 fatty acids. These are known for their potential cardiovascular and anti-inflammatory benefits.

• Portion Control: As with any meal, portion control is essential. This dish provides a moderate amount of calories per serving, making it important to be mindful of portion sizes, especially if you’re managing your weight.

• Customization: You can adjust the ingredients to fit your dietary preferences. For example, you can use less butter or cream to reduce the saturated fat content.

Keep in mind that the exact nutritional values may vary based on the specific ingredients and portion sizes you use. To get the most accurate information for your meal, consider using a nutritional calculator or consulting with a registered dietitian.