Auberge Cheddar Cheese and Ham Breakfast Buns – Muffins

🧀🥓🥖 Breakfast Buns – Muffins 🍳🥪

What is it?
Auberge Cheddar Cheese and Ham Breakfast Buns, often referred to as Breakfast Muffins, are savory breakfast pastries that combine the rich flavors of cheddar cheese, ham, and various other ingredients in a delicious and convenient handheld form. These muffins are perfect for a quick, on-the-go breakfast or a leisurely weekend brunch.

History:
The history of breakfast muffins is somewhat murky, but muffins, in general, have a long history. The concept of combining ingredients like cheese and ham in muffins likely emerged in the late 20th century, reflecting the growing popularity of savory breakfast options. Over time, these buns have become a staple in many breakfast menus.

Components:
To prepare Auberge Cheddar Cheese and Ham Breakfast Buns, you will need:

• 2 cups of all-purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 2 large eggs
• 1 cup of milk
• 1/4 cup of melted butter
• 1 cup of grated cheddar cheese
• 1/2 cup of diced ham
• 1/4 cup of chopped green onions (optional)
• 1/4 teaspoon black pepper (optional)

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with muffin cups.

2. Mix Dry Ingredients: In a large bowl, combine the flour, baking powder, and salt. You can also add black pepper here if desired.

3. Mix Wet Ingredients: In another bowl, whisk the eggs and then add the milk and melted butter. Stir until well combined.

4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients. Stir until just combined; be careful not to overmix, as this can make the muffins tough.

5. Add Fillings: Gently fold in the grated cheddar cheese, diced ham, and chopped green onions (if using). This will give the muffins their signature flavor.

6. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.

7. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

8. Cool and Serve: Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.

Time Needed:
The total time needed to prepare Auberge Cheddar Cheese and Ham Breakfast Buns – Muffins typically ranges from 35 to 40 minutes, including preparation and baking. This may vary slightly based on your cooking skills and the efficiency of your kitchen setup.

Now, you’re ready to enjoy these delicious, cheesy, and savory breakfast muffins. 🍳🥖🧀🥓🤤

Certainly! Here are the nutrition facts and some health information for Auberge Cheddar Cheese and Ham Breakfast Buns – Muffins:

Nutrition Facts (Approximate per serving, assuming 12 servings):

• Calories: 240-280 kcal
• Total Fat: 11-14g
  • Saturated Fat: 6-8g
• Cholesterol: 60-70mg
• Sodium: 450-550mg
• Total Carbohydrates: 24-28g
  • Dietary Fiber: 1-2g
  • Sugars: 2-3g
• Protein: 10-12g

Health Information:

1. Protein: These muffins provide a moderate amount of protein, which can help you feel full and satisfied, making them a good breakfast option.

2. Fats: They contain a notable amount of fats, primarily from cheese and butter. While these are sources of saturated fats, consuming them in moderation is generally fine.

3. Calories: The calorie count per muffin is moderate. However, portion control is essential if you’re watching your calorie intake.

4. Carbohydrates: The muffins contain carbohydrates, primarily from the flour. These carbs can provide you with energy to kickstart your day.

5. Sodium: The sodium content is moderate. If you’re on a low-sodium diet, be mindful of your overall daily sodium intake.

6. Fiber: While not particularly high in fiber, the inclusion of green onions and whole-grain flour can contribute to some dietary fiber content.

7. Customization: You can make these muffins healthier by using whole-grain flour, leaner ham, and reducing the amount of cheese and butter. Additionally, adding vegetables like spinach or bell peppers can increase the fiber and nutrient content.

Remember that the actual nutrition content may vary based on the specific ingredients and measurements used in your recipe. It’s always a good practice to check the labels on the ingredients you use and, if needed, consult with a nutritionist for a more precise analysis, especially if you have specific dietary requirements or restrictions.