Aunt Brenda’s Chicken Marinade

Aunt Brenda’s Chicken Marinade is a delightful and flavorful marinade that has been a family favorite for generations. 🍗👩‍🍳

History:
The history of Aunt Brenda’s Chicken Marinade is a cherished family secret, passed down from one generation to the next. Aunt Brenda, a culinary enthusiast, developed this marinade recipe through years of experimentation and refinement. She was known for her culinary expertise and her ability to turn simple ingredients into extraordinary dishes. The marinade recipe has since become a family tradition, beloved by many for its delicious taste.

Components:
The components of Aunt Brenda’s Chicken Marinade include:

• 1/4 cup of olive oil 🫒
• 1/4 cup of soy sauce 🍱
• 1/4 cup of lemon juice 🍋
• 1/4 cup of Worcestershire sauce 🍶
• 2 cloves of minced garlic 🧄
• 1 tablespoon of Dijon mustard 🍯
• 1 teaspoon of dried oregano 🌿
• 1 teaspoon of dried thyme 🌿
• 1 teaspoon of paprika 🌶️
• 1/2 teaspoon of black pepper 🌶️
• 1/2 teaspoon of salt 🧂

Steps to Prepare:
Here are the steps to prepare Aunt Brenda’s Chicken Marinade:

1. In a mixing bowl, combine the olive oil, soy sauce, lemon juice, Worcestershire sauce, minced garlic, and Dijon mustard. 🥣

2. Add the dried oregano, dried thyme, paprika, black pepper, and salt to the mixture. 🌿🌶️🧂

3. Whisk all the ingredients together until the marinade is well-blended. 🥄

4. Place your chicken pieces (whether it’s whole chicken, chicken breasts, thighs, or drumsticks) in a resealable plastic bag or a shallow dish.

5. Pour the marinade over the chicken, ensuring that it’s evenly coated. 🍗

6. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, but ideally, let it marinate for 4-6 hours. This allows the flavors to infuse into the chicken. ⏰

7. Before cooking the chicken, be sure to let it come to room temperature for about 30 minutes. This helps the chicken cook more evenly.

8. Grill, bake, or cook the chicken according to your preferred method until it’s cooked through and has a beautiful golden-brown color.

The marinating time can vary based on your preference, but the longer you marinate the chicken, the more flavorful it will be.

Enjoy your meal! 🍽️ Aunt Brenda’s Chicken Marinade is known for creating juicy, tender, and delicious chicken dishes that will surely satisfy your taste buds. 🤤👌

Certainly! Here are the nutrition facts and some health information for Aunt Brenda’s Chicken Marinade. 🍗🥗

Nutrition Facts (Approximate per Serving):

• Calories: 150
• Total Fat: 12g
  • Saturated Fat: 2g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 800mg
• Total Carbohydrates: 8g
  • Dietary Fiber: 1g
  • Sugars: 4g
• Protein: 2g
• Vitamin D: 0%
• Calcium: 2%
• Iron: 4%
• Potassium: 120mg

Health Information:
Aunt Brenda’s Chicken Marinade can add a burst of flavor to your chicken dishes, but it’s essential to consider the health aspects:

1. Caloric Content: The marinade is relatively low in calories, making it a suitable option for those looking to maintain or lose weight.

2. Total Fat: The marinade contains a moderate amount of healthy fats from olive oil, which can contribute to a well-rounded diet.

3. Sodium: The sodium content is relatively high, primarily due to the soy sauce and Worcestershire sauce. If you are watching your sodium intake, consider using low-sodium versions of these ingredients or reduce the amount of soy sauce to make it more heart-healthy.

4. Protein: Aunt Brenda’s Chicken Marinade itself is not a significant source of protein, but it enhances the flavor of the chicken, which is an excellent source of lean protein.

5. Vitamins and Minerals: While the marinade doesn’t contain a high concentration of vitamins and minerals, it provides essential flavors and variety to your diet.

6. Healthy Fats: The inclusion of olive oil in the marinade provides monounsaturated fats, which are considered heart-healthy fats.

7. Antioxidants: The herbs and spices in the marinade, such as oregano and thyme, contribute antioxidants that have potential health benefits.

Remember that the overall nutritional profile of your chicken dish will depend on the cut of chicken used, cooking method, and portion size. Additionally, the ingredients in the marinade can be adjusted to better suit your dietary preferences, such as reducing the amount of salt or using low-sodium alternatives.

As with any recipe, moderation and balance in your diet are key to maintaining a healthy lifestyle. Enjoy Aunt Brenda’s Chicken Marinade in moderation as part of a well-rounded and diverse diet. 🥗🍴👍