Aunt Nettie’s Orange -Nut Cake

🍰 Aunt Nettie’s Orange-Nut Cake 🍊🥜

Aunt Nettie’s Orange-Nut Cake is a classic dessert that has been enjoyed for generations. This delightful cake is known for its moist and flavorful texture, with a perfect balance of citrusy orange and crunchy nuts. Let’s explore its history, components, preparation steps, and estimated preparation time!

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📜 History:
Aunt Nettie’s Orange-Nut Cake is a traditional Southern recipe that has been cherished by families for years. Its precise origin is unclear, but it likely developed in the American South, where oranges and nuts were readily available. This cake has become a beloved treat for various occasions, from family gatherings to holidays.

📦 Components:
To make Aunt Nettie’s Orange-Nut Cake, you’ll need the following components:

• 2 cups of all-purpose flour
• 1 1/2 cups of sugar
• 1/2 cup of unsalted butter
• 1 cup of freshly squeezed orange juice
• Zest of one orange
• 1/2 cup of chopped nuts (typically pecans or walnuts)
• 3 large eggs
• 1 teaspoon of baking powder
• 1/2 teaspoon of baking soda
• 1/2 teaspoon of salt
• 1 teaspoon of vanilla extract

👩‍🍳 Preparation Steps:

1. Preheat your oven to 350°F (175°C) and grease and flour a bundt or tube pan.
2. In a bowl, combine the flour, baking powder, baking soda, and salt. Mix well and set aside.
3. In a separate bowl, cream the butter and sugar together until light and fluffy.
4. Beat in the eggs one at a time, followed by the vanilla extract.
5. Gradually add the dry ingredients to the wet mixture, alternating with the orange juice. Start and end with the dry ingredients.
6. Gently fold in the orange zest and chopped nuts.
7. Pour the batter into the prepared pan and smooth the top.
8. Bake for approximately 45-50 minutes or until a toothpick inserted into the center comes out clean.
9. Let the cake cool in the pan for 10 minutes, then remove it and allow it to cool completely on a wire rack.

🕒 Preparation Time:
The total preparation time for Aunt Nettie’s Orange-Nut Cake is approximately 1 hour and 15 minutes, including preparation and baking time. This may vary slightly depending on your experience in the kitchen and the type of oven you’re using.

Aunt Nettie’s Orange-Nut Cake is a true classic, filled with the delightful flavors of orange and nuts. It’s perfect for any occasion, and its rich history makes it a cherished family recipe. Enjoy creating and savoring this delicious dessert! 🧡🍰🍊🥜

🍰 Nutrition Facts and Health Information for Aunt Nettie’s Orange-Nut Cake 🍊🥜

While Aunt Nettie’s Orange-Nut Cake is undeniably delicious and a beloved treat, it’s important to be aware of its nutrition facts and consider it as an indulgent dessert rather than a health-conscious option.

📊 Nutrition Facts (Approximate values per serving, based on a 12-serving cake):

• Calories: ~350-400 kcal
• Total Fat: ~15-20g
  • Saturated Fat: ~7-9g
• Cholesterol: ~50-60mg
• Sodium: ~200-250mg
• Total Carbohydrates: ~50-60g
  • Dietary Fiber: ~1-2g
  • Sugars: ~30-35g
• Protein: ~4-5g

🌟 Health Information:

1. Calories: Aunt Nettie’s Orange-Nut Cake is relatively calorie-dense, so it’s essential to enjoy it in moderation as part of a balanced diet.

2. Total Fat and Saturated Fat: This cake contains a moderate amount of fat, with a significant portion being saturated fat. High saturated fat intake should be limited to maintain heart health.

3. Cholesterol: The cake includes a moderate amount of cholesterol, so it’s advisable for individuals with dietary restrictions to be mindful of their cholesterol intake.

4. Sodium: The sodium content is moderate, but those on a low-sodium diet may want to monitor their intake.

5. Total Carbohydrates and Sugars: The cake is relatively high in carbohydrates and sugars, primarily from the added sugar and flour. Limiting excessive sugar consumption is essential for overall health.

6. Dietary Fiber: The cake is not a significant source of dietary fiber, which plays a crucial role in digestion and satiety.

7. Protein: While it contains some protein, it’s not a significant source, so it’s not a balanced meal option.

8. Portion Control: To enjoy Aunt Nettie’s Orange-Nut Cake without overindulging, consider cutting smaller slices and savoring it as an occasional treat.

9. Balanced Diet: As with any indulgent dessert, it’s important to incorporate it into a well-balanced diet, rich in fruits, vegetables, lean proteins, and whole grains.

Remember that this cake is a delightful, occasional indulgence rather than a health food. While it may not be the most nutritious choice, it certainly brings joy and comfort when enjoyed in moderation. 🍰🍊🥜