🥩🌶️ Aussie Pepper Steak with Creamy Pepper Sauce 🍽️
Aussie Pepper Steak, also known as Steak with Creamy Pepper Sauce, is a delicious and hearty dish that combines the succulence of a perfectly cooked steak with the richness of a creamy pepper sauce. Here’s a detailed breakdown of this dish:
📜 History:
The history of this dish is not well-documented, but it likely originated as a variation of classic steak au poivre. Steak au poivre is a French dish that consists of a steak coated in crushed peppercorns and then cooked with a peppercorn-based sauce. Over time, it has been adapted and evolved to suit the tastes of various cultures, including Australian cuisine.
🍽️ Components:
- Steak: The star of the dish is a high-quality steak, typically a ribeye or sirloin. The cut of the steak should be about 1 inch thick.
- Peppercorns: Cracked black peppercorns are used to coat the steak and to flavor the sauce.
- Creamy Pepper Sauce: The sauce is made with heavy cream, beef broth, and the cracked peppercorns. It’s rich, creamy, and has a delightful peppery kick.
👩🍳 Steps to Prepare Aussie Pepper Steak:
Preparation Time: 15 minutes
Cooking Time: 20-30 minutes
Total Time: 35-45 minutes
📝 Step 1: Prepare the Steak
- Take the steak out of the refrigerator and allow it to come to room temperature for about 30 minutes.
- Season the steak generously with salt.
- Crush some black peppercorns and press them onto both sides of the steak.
📝 Step 2: Sear the Steak
- Heat a skillet or frying pan over medium-high heat with a bit of oil.
- Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time according to your desired level of doneness.
📝 Step 3: Make the Creamy Pepper Sauce
- In the same pan, reduce the heat to medium, add more crushed peppercorns, and pour in heavy cream and beef broth.
- Stir continuously until the sauce thickens, which may take about 5-7 minutes.
📝 Step 4: Plate and Serve
- Slice the steak into thin strips, and pour the creamy pepper sauce over the top.
- You can serve it with your choice of side dishes like mashed potatoes, steamed vegetables, or a fresh salad.
🕒 Total Preparation Time:
The total time needed to prepare Aussie Pepper Steak is around 35-45 minutes, depending on your cooking skills and the desired level of doneness for the steak.
This dish is a classic comfort food with a delightful twist of pepper. It’s perfect for a special dinner at home or to impress your friends and family with a taste of Australian-inspired cuisine. Enjoy! 🇦🇺🍽️🥂
🥩🌶️ Aussie Pepper Steak with Creamy Pepper Sauce – Nutrition Facts and Health Information 🍽️
Here are some nutrition facts and health information for Aussie Pepper Steak with Creamy Pepper Sauce. Please note that specific values may vary depending on the cut of steak used and the portion size:
Nutrition Facts (Per Serving):
- Calories: Approximately 500-600 calories per serving (varies based on steak size and serving size).
- Protein: The steak is a rich source of protein, providing around 25-30 grams per serving.
- Fat: The dish is relatively high in fat due to the steak and creamy sauce, with about 30-40 grams of fat per serving.
- Carbohydrates: There are minimal carbohydrates in this dish, roughly 5-10 grams per serving.
- Dietary Fiber: Negligible dietary fiber content.
Key Health Information:
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Protein: Steak is an excellent source of high-quality protein, which is essential for muscle growth and repair.
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Iron: Red meat, like steak, is a good source of heme iron, which is easily absorbed by the body and important for preventing iron-deficiency anemia.
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Saturated Fat: The dish contains a significant amount of saturated fat, mainly from the steak and creamy sauce. While some saturated fat is essential in the diet, it’s important to consume it in moderation as excessive intake is associated with heart health concerns.
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Calories: The dish is moderately high in calories, so portion control is essential if you’re watching your calorie intake.
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Sodium: Depending on the salt content of the steak and broth used, the dish may contain a moderate amount of sodium. Be mindful of your sodium intake, especially if you have high blood pressure.
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Peppercorns: Black peppercorns are known to have some potential health benefits, including acting as an antioxidant and having anti-inflammatory properties. They can also aid in digestion.
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Calcium and Vitamin D: The creamy sauce may contain some calcium and vitamin D, but these values are relatively low in this dish.
Remember that the nutritional content can vary based on the specific ingredients and preparation methods you use. If you have specific dietary restrictions or health concerns, it’s advisable to consult a registered dietitian or healthcare professional for personalized guidance on incorporating this dish into your diet.
