🌶️🍤 Australian Chili Prawns 🇦🇺
Australian Chili Prawns, also known as “Chilli Prawns” in some regions, is a delectable and spicy seafood dish that is popular in Australia. This dish combines succulent prawns with a flavorful chili sauce, resulting in a mouthwatering and slightly spicy taste. Let’s dive into the details:
📜 History:
The origins of Australian Chili Prawns can be traced back to Australia’s rich maritime history. The country’s extensive coastline has provided an abundance of fresh seafood, including prawns. Over time, Australian cuisine has been influenced by various cultures, such as Asian and Mediterranean, leading to the creation of this fusion dish that showcases the diversity of flavors.
📦 Components:
To prepare Australian Chili Prawns, you will need the following components:
Ingredients:
- Large prawns (shrimp): Around 500g, peeled and deveined.
- 2-3 cloves of garlic, minced.
- 1-2 red chili peppers, finely chopped (adjust to your preferred level of spiciness).
- 2 tablespoons of olive oil.
- 1 teaspoon of paprika.
- 1 teaspoon of tomato paste.
- 1/2 cup of chicken or vegetable broth.
- 2 tablespoons of fresh lemon juice.
- Salt and pepper to taste.
- Chopped fresh parsley for garnish.
- Cooked rice or crusty bread to serve.
🍽️ Preparation:
Here are the steps to prepare Australian Chili Prawns:
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Heat Olive Oil: In a large pan or skillet, heat the olive oil over medium-high heat.
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Sauté Garlic and Chili: Add the minced garlic and chopped red chili peppers to the pan. Sauté them for a couple of minutes until they become fragrant.
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Add Prawns: Add the peeled and deveined prawns to the pan and cook them for 2-3 minutes until they turn pink. Make sure not to overcook them, as prawns can become tough if cooked for too long.
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Add Seasonings: Sprinkle paprika, salt, and pepper over the prawns. Stir to coat them evenly.
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Add Tomato Paste and Broth: Stir in the tomato paste and chicken or vegetable broth. Simmer for a few minutes until the sauce thickens.
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Finish with Lemon Juice: Squeeze fresh lemon juice over the prawns and stir to combine. This adds a zesty and refreshing flavor to the dish.
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Garnish and Serve: Sprinkle chopped fresh parsley over the prawns for a burst of color and flavor. Serve the Australian Chili Prawns hot over cooked rice or with crusty bread.
⏰ Preparation Time:
The total time needed to prepare Australian Chili Prawns is approximately 20-25 minutes, making it a relatively quick and easy dish to whip up.
So, if you’re in the mood for a delightful and slightly spicy seafood dish, Australian Chili Prawns might just be the perfect choice. Enjoy your culinary adventure! 🌶️🍤🇦🇺
Certainly! Here’s some nutrition and health information for Australian Chili Prawns:
Nutrition Facts for Australian Chili Prawns (per serving, assuming a typical serving size):
- Calories: Approximately 250-300 calories.
- Protein: Rich in protein, with about 20-25 grams per serving.
- Fat: Contains moderate fat, around 10-15 grams, mainly from the prawns and olive oil.
- Carbohydrates: Low in carbs, with roughly 5-10 grams, primarily from the sauce and any sides like rice or bread.
Key Nutrients:
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Protein: Prawns are an excellent source of high-quality protein, which is essential for muscle and tissue repair.
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Omega-3 Fatty Acids: Prawns are a good source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
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Vitamins and Minerals: This dish can provide essential vitamins and minerals, including vitamin C from the chili and lemon juice, as well as vitamin A, calcium, and iron from the prawns.
Health Considerations:
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Protein: Prawns are a low-calorie, high-protein option, making them suitable for those looking to maintain or build lean muscle.
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Omega-3s: The presence of omega-3 fatty acids in prawns is good for heart health, as they can help reduce the risk of cardiovascular diseases.
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Spiciness: The level of spiciness can be adjusted to suit your taste. Chili can boost metabolism and provide a sense of fullness, but it might not be suitable for those with sensitive stomachs.
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Caloric Content: The dish is relatively low in calories, making it a good choice for those watching their calorie intake.
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Serving Suggestion: Pairing the prawns with brown rice or whole-grain bread can add fiber and enhance the nutritional value of the meal.
Remember that the actual nutrition content can vary based on factors like the specific ingredients and serving sizes used in your preparation. It’s a balanced dish with a good amount of protein and healthy fats, but it’s important to be mindful of portion sizes and the sides you choose to accompany it for a complete, well-rounded meal.
