Veal Australian Shank, Hind Bone-In (Lean, No Fat) – Nutritional and Ingredient Information
Introduction
Veal Australian shank (hind, bone-in, lean, no fat) is a premium meat cut that is celebrated for its tender texture and rich, subtle flavor. Sourced primarily from the hind leg of young Australian cattle, this cut is perfect for slow-cooked recipes, stews, and braises. It delivers a balanced nutritional profile, making it ideal for individuals seeking high-protein meals with moderate fat content. Below is a detailed breakdown of its ingredients and nutritional composition, alongside important allergen and dietary preference information.
Ingredients Table
Component | Amount Per 100g |
---|---|
Energy (kcal) | 144.0 kcal |
Protein | 19.78 g |
Total Fat | 7.2 g |
– Saturated Fat | 2.951 g |
Carbohydrates | 0.0 g |
– Sugar | 0.0 g |
Dietary Fiber | 0.0 g |
Calcium | 16.0 mg |
Iron | 2.95 mg |
Magnesium | 0.0 mg |
Phosphorus | 0.0 mg |
Potassium | 0.0 mg |
Sodium | 95.0 mg |
Zinc | 0.0 mg |
Copper | 0.0 mcg |
Manganese | 0.0 mg |
Selenium | 0.0 mcg |
Vitamin C | 0.0 mg |
Thiamin (Vitamin B1) | 0.0 mg |
Riboflavin (Vitamin B2) | 0.0 mg |
Niacin (Vitamin B3) | 0.0 mg |
Vitamin B6 | 0.0 mg |
Folate | 0.0 mcg |
Vitamin B12 | 0.0 mcg |
Vitamin A | 2.0 mcg |
Vitamin E | 0.0 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information
Veal Australian shank, hind bone-in (lean, no fat) is naturally free from the major allergens, including gluten, dairy, nuts, soy, and shellfish. It does not contain any added preservatives or artificial ingredients.
However, individuals with allergies to beef or red meat proteins should avoid consuming veal. Additionally, cross-contamination during processing may occur in facilities that handle other allergenic products. If you have a sensitivity to animal proteins, consult a healthcare provider before consuming veal.
Dietary Preference
Veal Australian shank (hind bone-in) is a versatile choice that aligns with several dietary preferences:
- High-Protein Diets: With 19.78g of protein per 100g, this cut supports muscle maintenance, recovery, and growth, making it an excellent option for individuals following a high-protein lifestyle.
- Low-Carbohydrate and Keto-Friendly: This meat contains 0g of carbohydrates and sugars, fitting seamlessly into low-carb and ketogenic diets.
- Paleo Diet: As a natural source of protein with no additives, veal is suitable for those following a paleo-friendly eating plan.
- Moderate Fat Content: With 7.2g of fat per 100g, including 2.95g of saturated fat, this cut provides essential fats without being overly heavy.
- Iron-Rich for Anemia Prevention: Delivering 2.95mg of iron per 100g, veal supports healthy red blood cell production, making it beneficial for individuals at risk of anemia.
This meat is not suitable for vegetarian or vegan diets due to its animal origin.
Advice for Usage and Preparation
Veal Australian shank (hind bone-in) shines in recipes that involve slow cooking methods, which allow the tender meat to develop its full flavor. For optimal results:
- Braising or Stewing: Cook the veal shank on low heat with aromatic vegetables, herbs, and broth for several hours until the meat becomes fork-tender. This method works beautifully for Osso Buco and similar dishes.
- Seasoning: Complement the veal’s subtle flavor with garlic, rosemary, thyme, or bay leaves. A splash of wine or tomato-based sauce adds depth.
- Serving Suggestions: Pair the veal with creamy polenta, mashed potatoes, or crusty bread to absorb the rich cooking juices. For a lighter option, serve it with steamed vegetables or a fresh green salad.
- Storage: Store raw veal shank in the refrigerator for up to 2-3 days or freeze for longer shelf life. Always thaw frozen veal safely in the refrigerator before cooking.
Conclusion
Veal Australian shank (hind bone-in, lean, no fat) is an exceptional choice for those seeking a nutrient-dense, protein-rich meat cut with minimal fat and carbohydrates. Its mild flavor and tender texture make it an ideal ingredient for classic slow-cooked dishes that can satisfy a range of dietary preferences. Rich in essential nutrients like protein and iron, this cut supports a healthy lifestyle while offering culinary versatility.
Whether you’re preparing a hearty family meal or exploring gourmet recipes, veal shank is a timeless ingredient that elevates any dish with its delicate taste and melt-in-your-mouth texture.