Amritsari Dal Recipe: A Flavorful Punjabi Lentil Delight
Amritsari Dal is a popular dish from the heart of Punjab, known for its rich, flavorful taste and high protein content. This hearty vegetarian recipe is made with a mix of black urad dal and chana dal, combined with aromatic spices, tender onions, and tomatoes, creating a dish that’s both comforting and nutritious. Perfect for a satisfying lunch or dinner, Amritsari Dal is best served with freshly made phulkas (Indian flatbread) and a side of tangy boondi raita.
Ingredients for Amritsari Dal:
| Ingredient | Quantity | Notes |
|---|---|---|
| Black urad dal (split) | 1 cup | Soaked for 4-5 hours |
| Chana dal | 1/4 cup | Soaked for 4-5 hours |
| Onion | 1 medium, finely chopped | |
| Tomato | 1 medium, finely chopped | |
| Green chillies | 2, finely chopped | Adjust to taste for spiciness |
| Ginger | 1 inch piece, grated | |
| Garlic (optional) | 2 cloves, minced | Optional for extra flavor |
| Cloves (long) | 2 pieces | Finely chopped |
| Ajwain (carom seeds) | 1/2 teaspoon | |
| Red chili powder | 1/2 teaspoon | |
| Garam masala powder | 1/2 teaspoon | |
| Turmeric powder | 1/2 teaspoon | |
| Cinnamon stick | 1 inch piece | |
| Salt | To taste | |
| Oil | As required | For tempering and cooking |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Total Time:
40 minutes
Serving Size:
Serves 4
Cuisine:
Punjabi
Course:
Lunch or Dinner
Diet Type:
High Protein Vegetarian
Instructions for Amritsari Dal:
1. Soak the Lentils:
Begin by washing the black urad dal and chana dal thoroughly. Soak them in water for 4 to 5 hours to ensure they cook faster and become soft.
2. Cooking the Lentils:
- In a pressure cooker, heat a tablespoon of oil over medium heat. Once hot, add the soaked lentils, chopped tomatoes, turmeric powder, and 3 cups of water.
- Close the lid of the pressure cooker and cook the dal for about 4 whistles. Allow the pressure to release naturally before opening the lid. Keep the cooked dal aside.
3. Preparing the Tempering (Tadka):
- In a separate pan or kadhai, heat a bit more oil. Add the finely chopped onions, grated ginger, and minced garlic (if using). Sauté the mixture until the onions turn soft and golden brown.
- Add the finely chopped green chillies, tomatoes, and the remaining spices—red chili powder, garam masala, ajwain, and the cinnamon stick. Let everything cook for 2 to 3 minutes until the spices release their fragrance and the tomatoes soften.
4. Combining and Cooking the Dal:
- Add the cooked dal to the pan and mix well. Adjust the consistency of the dal by adding water according to your preference. Mash the dal slightly with the back of a spoon to make it creamy and smooth.
- Let the dal simmer for another 10 minutes to allow the flavors to meld together. Taste and adjust the seasoning, adding more salt or spices as needed.
5. Garnishing and Serving:
- Once the dal has thickened and the flavors are well incorporated, turn off the heat. Garnish with fresh coriander leaves for a burst of freshness.
- Serve your Amritsari Dal hot, ideally with a side of phulkas (Indian flatbread) or jeera rice. Pair it with a side of boondi raita for the perfect meal combination.
Nutritional Information (Per Serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 250 kcal |
| Protein | 15-18 grams |
| Carbohydrates | 40 grams |
| Fiber | 8 grams |
| Fat | 8-10 grams |
| Sodium | Varies (based on salt) |
| Iron | 2.5 mg |
Tips and Variations:
- For Extra Flavor: Add a pinch of asafoetida (hing) while tempering the spices for a deeper, earthy flavor.
- Creamy Texture: For a richer texture, stir in a spoonful of cream or ghee just before serving.
- Lentil Variation: You can mix in other types of lentils, like moong dal, for a different texture and taste.
- Spice Level: Adjust the green chillies and red chili powder to control the spice level based on your preference.
Why You’ll Love Amritsari Dal:
This Amritsari Dal recipe is not only a comforting dish but also a powerhouse of nutrition, with a perfect balance of protein from lentils and chana dal. The blend of spices gives it an irresistible aroma, and when paired with phulkas or rice, it becomes a filling and wholesome meal. This recipe is a great addition to your regular lunch or dinner rotation, offering a delicious and nutritious option for vegetarians and anyone who loves bold, spicy Indian food.
Enjoy the rich, aromatic flavors of Amritsari Dal and make your mealtime truly special!
