Kerala Kadala Curry Recipe: A Taste of Kerala
The Kerala Kadala Curry is a rich and flavorful dish that perfectly embodies the essence of Kerala’s culinary traditions. This hearty, high-protein vegetarian curry is made with black chickpeas and a delightful coconut-based gravy, offering a perfect accompaniment to rice or appam. Let’s delve into the ingredients, preparation, and cooking process to create this delightful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Chickpeas (काला चना) | 1 cup (soaked overnight) |
| Onions (प्याज) | 2 (finely chopped) |
| Tomato (टमाटर) | 1 (finely chopped) |
| Garlic (लहसुन) | 5 cloves (paste) |
| Ginger (अदरक) | 1 inch (paste) |
| Turmeric Powder (हल्दी पाउडर) | 1/4 tsp |
| Water (पानी) | 2 cups |
| Oil (तेल) | As needed (preferably coconut oil) |
| Salt (नमक) | To taste |
| Coconut (नारियल) | 1 cup (grated) |
| Green Chilies (हरी मिर्च) | 2 |
| Coriander Seeds (धनिये के बीज) | 3 tbsp |
| Fennel Seeds (सौंफ) | 1/2 tsp |
| Red Chili Powder (लाल मिर्च पाउडर) | 1/2 tsp |
| Mustard Seeds (राई) | 1/2 tsp |
| Curry Leaves (कढ़ी पत्ता) | 2 sprigs |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 12 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 10 g |
| Fat | 8 g |
Preparation Time
| Task | Time |
|---|---|
| Soaking Chickpeas | 8 hours (overnight) |
| Cooking Time | 60 minutes |
| Total Time | 8 hours 60 minutes (including soaking time) |
Servings
This recipe yields 5 servings, making it perfect for a family meal or for meal prepping.
Instructions
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Soak the Chickpeas: Begin by soaking the black chickpeas overnight in ample water. This process helps soften the chickpeas and reduces cooking time.
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Prepare the Coconut Paste: In a blender or food processor, add the grated coconut, green chilies, coriander seeds, fennel seeds, and a bit of water to create a smooth paste. Set this coconut mixture aside for later use.
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Cook the Base: Heat oil in a heavy-bottomed pan or kadhai over medium heat. Once the oil is hot, add the finely chopped onions. Sauté them until they become translucent and soft.
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Add Aromatics: Stir in the ginger and garlic paste, cooking for about 2 minutes until fragrant.
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Incorporate Spices: Add the turmeric powder and chopped tomato to the pan. Cook this mixture until the tomatoes are soft and well incorporated into the masala.
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Combine Coconut Paste: Now, add the prepared coconut paste into the pan. Mix well and let it cook for an additional 3 to 4 minutes. This step enhances the flavors, allowing the spices to meld beautifully.
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Add the Chickpeas: Incorporate the soaked and drained black chickpeas into the mixture. Pour in the 2 cups of water, stir well, and season with salt to taste.
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Simmer the Curry: Cover the pan and let the curry simmer on low heat for about 30 minutes. This allows the chickpeas to absorb the flavors of the spices and coconut.
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Prepare the Tempering (Tadka): In a small frying pan, heat a bit more oil. Add mustard seeds and curry leaves, sautéing for about 10 seconds until they begin to splutter.
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Finish the Dish: Pour the tempering over the cooked curry, giving it a gentle stir. Let it simmer for an additional 3 minutes, allowing the flavors to combine.
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Serve: Your Kerala Kadala Curry is ready to be served! Pair it with appam, rice, or even dosa for a fulfilling meal that brings the taste of Kerala right to your table.
Conclusion
The Kerala Kadala Curry is not just a dish; it’s a culinary experience that showcases the rich flavors and traditions of Kerala cuisine. With its delightful combination of spices, creamy coconut, and hearty black chickpeas, this curry promises to be a favorite in your home. Enjoy making this dish and sharing it with your loved ones, as every bite is a celebration of love and warmth. Happy cooking!
