This crispy dory fish recipe is a simple yet delicious way to enjoy tender, flavorful fish with a golden, crunchy coating. It’s perfect for family meals or casual gatherings, and you’ll be surprised at how easy it is to make with just a few key ingredients.
Ingredients
Main Ingredients
Quantity
Dory fish fillets
4 pieces
Lime juice
2 tablespoons
Garlic
3 cloves (minced)
Salt
1 teaspoon
Ground pepper
1 teaspoon
Chicken stock powder
1 teaspoon
Eggs
2 (beaten)
Dry Coating Ingredients
Quantity
All-purpose flour
5 tablespoons
Cornstarch
1 tablespoon
Instructions
Step
Procedure
1
Clean the fish: Start by thoroughly washing the dory fish fillets under cold water. Pat them dry with paper towels.
2
Remove the fishy odor: Rub the fillets with lime juice and let them sit for about 10 minutes. This helps remove any fishy odor. Rinse again under water and pat dry.
3
Prepare the seasoning: In a small bowl, combine the minced garlic, salt, ground pepper, and chicken stock powder. Massage this mixture onto both sides of the dory fillets, ensuring the seasoning is evenly distributed.
4
Marinate: Place the seasoned fish in a sealed container or wrap in plastic, then refrigerate for at least 2 hours or overnight. This allows the flavors to soak into the fish.
5
Prepare the coating: In one bowl, beat the eggs. In a separate bowl, mix the flour and cornstarch.
6
Coat the fish: Dip each marinated dory fillet into the beaten eggs, ensuring it’s fully coated. Then, dredge the fillet in the flour-cornstarch mixture, making sure to press the coating onto the fish for a crispier result.
7
Fry the fish: Heat oil in a frying pan over medium heat. Once the oil is hot, fry the fillets until they turn a beautiful golden brown on both sides, which should take about 3-5 minutes per side. Adjust the heat if necessary to avoid burning.
8
Serve: Once fried, place the crispy dory fillets on a paper towel to drain excess oil. Serve immediately while hot and enjoy your delicious, crispy fish!
Nutritional Information (Per Serving)
Nutrient
Amount
Calories
350 kcal
Protein
24 g
Carbohydrates
15 g
Fat
20 g
Saturated Fat
3 g
Cholesterol
120 mg
Sodium
600 mg
This crispy dory fish is perfect when served with a side of rice, salad, or dipping sauce of your choice. The tender, flavorful fish combined with the crunchy exterior will make this dish a favorite in no time! Enjoy your meal!
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