Latino Arepa (Unleavened Cornmeal Bread)
A traditional Latin American dish, the arepa is a versatile, unleavened cornmeal bread that is perfect for any meal. This simple yet delicious bread offers a variety of nutritional benefits, making it a great addition to your meals.
Nutritional Information (Per Serving):
- Calories: 219 kcal
- Protein: 5.48 g
- Fat: 5.38 g
- Saturated Fat: 2.90 g
- Carbohydrates: 37.14 g
- Fiber: 2.6 g
- Sugar: 0.87 g
- Minerals:
- Calcium: 89 mg
- Iron: 1.04 mg
- Magnesium: 27 mg
- Phosphorus: 117 mg
- Potassium: 88 mg
- Sodium: 270 mg
- Zinc: 0.8 mg
- Copper: 0.03 mcg
- Manganese: 0.116 mg
- Selenium: 6.1 mcg
Vitamins:
- Vitamin A: 61 mcg
- Vitamin E: 0.29 mg
- Thiamine (Vitamin B1): 0.07 mg
- Riboflavin (Vitamin B2): 0.042 mg
- Niacin (Vitamin B3): 0.888 mg
- Vitamin B6: 0.107 mg
This delicious arepa provides a great source of protein and essential nutrients while being low in sugar. Ideal for pairing with a variety of dishes or enjoying on its own!
