Here is the rewritten food ingredients info for the Love With Recipes site:
Navajo Tamales
- Energy: 153 kcal
- Protein: 6.28 g
- Total Fat: 6.12 g
- Saturated Fat: 2.396 g
- Carbohydrates: 18.12 g
- Fiber: 3.1 g
- Sugar: 0.99 g
- Minerals:
- Calcium: 29 mg
- Iron: 1.22 mg
- Magnesium: 22 mg
- Phosphorus: 99 mg
- Potassium: 131 mg
- Sodium: 427 mg
- Zinc: 1.48 mg
- Copper: 0.063 mcg
- Manganese: 0.174 mg
- Selenium: 6 mcg
- Vitamins:
- Vitamin C: 1.7 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.08 mg
- Niacin (B3): 1.59 mg
- Vitamin B6: 0.143 mg
- Folate (B9): 15 mcg
- Vitamin B12: 0.54 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Enjoy these flavorful Navajo tamales, rich in protein, fiber, and essential minerals!