Authentic Punjabi Methi Kadhi: A Flavorful Fenugreek Yogurt Curry

Punjabi Methi Kadhi Recipe

Punjabi Methi Kadhi is a traditional North Indian dish, famous for its tangy, mildly spiced, and aromatic flavor. It is made using yogurt, gram flour (besan), and fresh fenugreek leaves, giving it a unique taste that pairs perfectly with hot roti (flatbread) or rice. This dish is both nutritious and satisfying, making it an ideal choice for a wholesome lunch or dinner. Below is the detailed recipe for preparing this delicious curry.

Ingredients

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Servings: 3

Cuisine: North Indian

Course: Lunch

Diet: Vegetarian

Instructions

1. Prepare the Kadhi Base:
   To make the Punjabi Methi Kadhi, start by taking a saucepan and combining the gram flour (besan), curd (yogurt), turmeric powder, coriander powder, red chili powder, and salt. Mix well to create a smooth batter. Add approximately 2 cups of water to this mixture and whisk it thoroughly to ensure there are no lumps. Once well-mixed, place the saucepan on the gas stove.

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2. Cook the Kadhi:
   Turn on the gas and bring the mixture to a boil, stirring it intermittently to prevent lumps from forming. Once it starts to boil, reduce the flame and let it simmer for 6 to 8 minutes. Keep stirring occasionally.

3. Prepare the Tadka (Seasoning):
   In a separate small pan, heat a little oil. Add the thinly sliced onion and sauté it until it turns soft and translucent. Now, add the chopped fenugreek leaves (methi) and sauté them until they become tender. Once done, remove the pan from the heat.

4. Combine Onion and Methi with Kadhi:
   Add the sautéed onion and fenugreek mixture to the simmering kadhi. Mix well and cook for an additional 5 to 7 minutes, allowing the flavors to meld together. Once done, turn off the heat.

5. Prepare the Final Tadka (Ghee Tadka):
   In another small pan, heat the ghee. Add the mustard seeds (rai) and cumin seeds (jeera). Let them splutter for a few seconds. Then, add the dry red chilies and cook for another 30 seconds to release their aroma.

6. Finish the Kadhi:
   Pour the prepared ghee tadka into the kadhi and stir gently. Your Punjabi Methi Kadhi is now ready to serve!

Serving Suggestions

Serve the Punjabi Methi Kadhi hot with roti (flatbread) or steamed rice for a wholesome and delicious meal. It pairs wonderfully with a side of Bhindi Masala (Okra Stir-fry) to complete the meal. The kadhi is full of flavor, and the bitterness of fenugreek adds a distinct touch to the creamy, tangy yogurt-based gravy.

Enjoy your comforting and nutritious Punjabi Methi Kadhi!

Nutritional Information (Per Serving)

This simple yet flavorful Punjabi Methi Kadhi recipe is an excellent addition to any lunch or dinner spread. With its rich taste and health benefits, it’s bound to be a favorite in your home. Enjoy cooking this comforting dish!