Campbell’s Chunky Manhattan Clam Chowder offers a classic, hearty soup that brings the rich flavors of fresh clams, tomatoes, and vegetables in a savory broth. Perfect for a quick and satisfying meal, this soup delivers the traditional taste of Manhattan-style chowder with a balance of proteins, carbohydrates, and essential vitamins.
Nutritional Information (per serving)
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Energy: 52.0 kcal
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Protein: 2.04 g
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Fat: 1.43 g
- Saturated Fat: 0.408 g
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Carbohydrates: 7.76 g
- Fiber: 1.2 g
- Sugar: 1.63 g
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Minerals:
- Calcium: 16.0 mg
- Iron: 0.44 mg
- Magnesium: 0 mg
- Phosphorus: 0.0 mg
- Potassium: 0.0 mg
- Sodium: 339.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.0 mg
- Riboflavin (B2): 0.0 mg
- Niacin (B3): 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information
Campbell’s Chunky Manhattan Clam Chowder contains seafood (clams). It may also include other potential allergens such as gluten, depending on specific production methods or variations. Always check the product label for specific allergen details.
Dietary Preferences
- Not suitable for a gluten-free diet: Contains gluten-based ingredients.
- Vegetarian-friendly: While this soup contains clams, it is generally considered pescatarian but not vegetarian.
- Low in Saturated Fat: This chowder contains a minimal amount of saturated fats, making it a relatively heart-healthy choice.
- Low in Protein: With only 2.04 g of protein per serving, this soup may not be a substantial source of protein on its own but can be paired with other protein-rich foods for a more balanced meal.
Advice
If you are seeking a light but flavorful meal, Campbell’s Chunky Manhattan Clam Chowder provides a satisfying option. It’s perfect for those who enjoy a warm, briny soup without too many calories. Be mindful of the sodium content, as the soup contains 339 mg per serving, which is a considerable portion of the daily recommended intake, especially for those watching their salt intake.
Conclusion
This convenient and tasty chowder combines the delightful flavors of clams, tomatoes, and vegetables in a savory broth, offering a quick, easy-to-enjoy meal. While it’s not particularly nutrient-dense in terms of vitamins and minerals, it provides a good balance of energy from carbohydrates and a reasonable amount of protein. However, it’s best suited for those without specific dietary restrictions, such as gluten intolerance, and can be complemented with other nutrient-rich foods for a more complete meal.