🥑🍮 Avocado Dessert in Sri Lanka 🇱🇰
Avocado dessert, also known as “avocado mousse” or “avocado pudding,” is a delightful and unique dessert popular in Sri Lanka. It combines the creamy richness of avocados with a blend of other ingredients to create a sweet treat that’s loved by many.
📜 History:
The history of avocado dessert in Sri Lanka is not well-documented, but it has become a popular and beloved dessert over the years. Sri Lanka is known for its exotic and diverse cuisine, and avocados are commonly grown in the country, making them a readily available ingredient for this delectable dessert.
🧁 Components:
The key components of this delicious dessert include:
- Ripe avocados: The main ingredient, providing creaminess and a unique flavor.
- Condensed milk: To add sweetness and richness.
- Coconut milk: To enhance the creaminess and provide a subtle coconut flavor.
- Sugar: For added sweetness (adjust to taste).
- Vanilla extract: For a touch of vanilla flavor.
- A pinch of salt: To balance the sweetness.
👩🍳 Steps to Prepare Avocado Dessert:
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Prepare the Avocados: Start by scooping out the flesh of ripe avocados and placing it in a blender or food processor.
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Blend: Add condensed milk, coconut milk, sugar, vanilla extract, and a pinch of salt to the blender with the avocados.
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Blend Again: Blend all the ingredients until you achieve a smooth and creamy consistency. Make sure there are no avocado lumps left.
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Taste and Adjust: Taste the mixture and adjust the sweetness by adding more sugar if necessary. Blend again to ensure it’s well incorporated.
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Chill: Transfer the avocado mixture into serving bowls or glasses and cover them with plastic wrap. Refrigerate for at least 2-3 hours to allow it to set and chill.
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Serve: When the dessert is chilled and set, you can serve it. Garnish with a slice of avocado, a sprinkle of grated coconut, or a cherry for a pop of color.
⌛ Preparation Time:
The preparation time for avocado dessert is relatively short, taking around 15-20 minutes to prepare the mixture and an additional 2-3 hours of refrigeration time to allow it to set. This makes it a convenient dessert for both casual and special occasions.
Enjoy this creamy and unique avocado dessert, which beautifully combines the tropical richness of avocados with the sweetness of condensed milk and coconut milk. It’s a delightful treat that can be enjoyed by people of all ages, and it’s sure to leave you 😋 craving for more!
Certainly! Here are the nutrition facts and some health information for avocado dessert:
🥑 Nutrition Facts (Approximate per serving):
- Calories: Around 250-300 calories.
- Protein: 2-4 grams.
- Fat: 10-15 grams (primarily from avocados and coconut milk).
- Carbohydrates: 40-50 grams.
- Fiber: 4-6 grams (due to avocados).
- Sugars: 30-35 grams (from condensed milk and added sugar).
- Vitamins and Minerals: Avocado dessert is a good source of several vitamins and minerals, including potassium, vitamin C, vitamin K, vitamin E, and folate.
🍏 Health Information:
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Healthy Fats: Avocado dessert is relatively high in healthy monounsaturated fats, which are good for heart health. These fats can help lower bad cholesterol levels.
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Fiber: Avocado is a good source of dietary fiber, which aids digestion and can help you feel full, potentially assisting in weight management.
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Vitamins and Antioxidants: Avocado is rich in vitamins and antioxidants, providing essential nutrients like vitamin C (an antioxidant), vitamin K (important for bone health), and vitamin E (an antioxidant that supports skin health).
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Potassium: Avocado is a good source of potassium, which is crucial for maintaining healthy blood pressure and overall cardiovascular health.
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Moderation: While avocado dessert can offer these nutritional benefits, it is still a dessert that contains added sugars and condensed milk, which can increase the calorie and sugar content. Enjoy it in moderation as part of a balanced diet.
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Customization: You can adjust the ingredients to make a healthier version by using less sugar, low-fat condensed milk, or alternatives to sweeteners. This can make the dessert more suitable for those with specific dietary requirements or health concerns.
Remember, while avocado dessert has healthful ingredients, it’s still a treat and should be enjoyed in moderation. As part of a balanced diet, it can be a delicious and relatively nutritious indulgence.
