Avocado (Per 100g)
Energy: 144.4 kcal
Protein: 2.95 g
Total Fat: 13.86 g
- Saturated Fat: 1.24 g
Carbohydrates: 1.75 g - Fiber: 6.69 g
- Sugars: 1.65 g
Calcium: 28.5 mg
Iron: 0.81 mg
Magnesium: 48.1 mg
Phosphorus: 63.1 mg
Potassium: 377.0 mg
Sodium: 2.81 mg
Zinc: 0.75 mg
Copper: 0.39 mcg
Manganese: 0.74 mg
Selenium: 0 mcg
Vitamin C: 9.36 mg
Thiamin (Vitamin B1): 0.07 mg
Riboflavin (Vitamin B2): 0.08 mg
Niacin (Vitamin B3): 0.9 mg
Vitamin B6: 0.18 mg
Folate: 67.17 mcg
Vitamin B12: 0 mcg
Vitamin A: 0 mcg
Vitamin E: 0.02 mg
Vitamin D2: 0.0021 mcg
Avocados are a nutrient-packed fruit, known for their creamy texture and healthy fats, making them a great addition to any diet.
