Bael Fruit Nutrition Facts: A Healthy Superfood for Recipes

• Energy: 135.99 kcal

• Protein: 2.63 g

• Total Fat: 0.57 g

  • Saturated Fat: 0.19 g

• Carbohydrates: 28.21 g

  • Fiber: 6.31 g
  • Sugars: 16.35 g

• Minerals:

  • Calcium: 47.95 mg
  • Iron: 0.23 mg
  • Magnesium: 34.1 mg
  • Phosphorus: 37.29 mg
  • Potassium: 409.0 mg
  • Sodium: 1.56 mg
  • Zinc: 0.14 mg
  • Copper: 0.15 mcg
  • Manganese: 0.1 mg
  • Selenium: 0.72 mcg

• Vitamins:

  • Vitamin C: 7.5 mg
  • Thiamin (B1): 0.03 mg
  • Riboflavin (B2): 0.04 mg
  • Niacin (B3): 0.25 mg
  • Vitamin B6: 0.03 mg
  • Folate: 55.22 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.6 mg
  • Vitamin D2: 0.0016 mcg

This nutrient-rich fruit is an excellent addition to recipes for a healthy and flavorful boost!