Avocado Stuffed Cherry Tomatoes

🥑🍒 Avocado Stuffed Cherry Tomatoes 🥑🍒

Avocado Stuffed Cherry Tomatoes are a delightful and visually appealing appetizer that combines the creaminess of ripe avocados with the sweet, tangy flavor of cherry tomatoes. Here’s everything you need to know, complete with emojis:

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What is it?
Avocado Stuffed Cherry Tomatoes are bite-sized, healthy snacks or appetizers made by scooping out the flesh of cherry tomatoes and filling them with a creamy avocado mixture. They are not only delicious but also colorful, making them a perfect addition to any party or gathering.

History:
The history of this dish isn’t as well-documented as some other recipes, but it likely originated as a creative way to combine two popular ingredients: avocados and cherry tomatoes. The dish likely became popular for its visual appeal and fresh, flavorful taste.

Components:

• Cherry Tomatoes 🍒
• Ripe Avocados 🥑
• Lemon Juice 🍋
• Red Onion 🧅
• Cilantro 🌱
• Salt and Pepper 🧂
• Optional: a pinch of red pepper flakes for some heat 🌶️

Steps to Prepare:

1. Cut the tops off the cherry tomatoes: Slice off the very tops of the cherry tomatoes, then gently scoop out the seeds and flesh from the center using a small spoon. Be careful not to puncture the tomatoes.

2. Prepare the avocado mixture: In a bowl, mash ripe avocados. Add lemon juice, finely chopped red onion, cilantro, salt, pepper, and red pepper flakes if you like it spicy. Mix everything until well combined.

3. Stuff the tomatoes: Take a small spoon or a piping bag and fill each hollowed-out cherry tomato with the avocado mixture. You can get creative with how you present them—scoop a small amount of the mixture into each tomato or pipe it in for a more elegant look.

4. Chill: Place the stuffed tomatoes in the refrigerator for about 30 minutes to let the flavors meld together and the tomatoes firm up a bit.

5. Serve: Arrange the stuffed cherry tomatoes on a serving platter, garnish with a little cilantro, and they’re ready to impress your guests!

Time Needed:
The time required to prepare Avocado Stuffed Cherry Tomatoes will depend on your proficiency in the kitchen, but you can generally make them in about 20-30 minutes. The chilling time of 30 minutes is additional. So, in total, plan for about 50-60 minutes to prepare and chill them before serving.

Enjoy these delightful, healthy, and colorful bites at your next gathering! 🥑🍒😋

Certainly! Here are the nutrition facts and some health information for Avocado Stuffed Cherry Tomatoes:

Nutrition Facts (per stuffed cherry tomato, approximate):

• Calories: 30-40 calories
• Total Fat: 2-3 grams
  • Saturated Fat: 0.4 grams
• Sodium: 10-15 milligrams
• Total Carbohydrates: 2-3 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 0.5-1 gram
• Protein: 1 gram
• Vitamin C: 8-10% of the Daily Value (DV)
• Vitamin A: 2-3% of the DV
• Healthy Fats: Avocado is a good source of monounsaturated fats, which are heart-healthy.

Health Information:

1. Nutrient-Rich: Avocado Stuffed Cherry Tomatoes are a nutrient-rich snack. Avocados are known for being packed with healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.

2. Low in Calories: This appetizer is relatively low in calories, making it a healthy choice for those watching their calorie intake.

3. Rich in Fiber: Avocado and cherry tomatoes are both good sources of dietary fiber, which aids in digestion and helps keep you feeling full.

4. Vitamin C: Cherry tomatoes are rich in vitamin C, which is an antioxidant that helps boost your immune system and supports healthy skin.

5. Vitamin A: A bit of vitamin A is found in cherry tomatoes, contributing to healthy skin and vision.

6. Micronutrients: This snack provides various essential micronutrients, including potassium, folate, and vitamin K.

7. Heart-Healthy: The monounsaturated fats in avocados can help reduce the risk of heart disease by improving cholesterol levels.

8. Gluten-Free: This dish is naturally gluten-free, making it suitable for individuals with gluten sensitivities.

Remember that the exact nutritional content may vary depending on the specific ingredients and portion sizes used in your recipe. These are approximate values to give you an idea of the nutritional profile and the health benefits of Avocado Stuffed Cherry Tomatoes. Enjoy this delicious and nutritious snack! 🥑🍒🥗