🥑🍅🧀 Avocado, Tomato, and Jack Cheese Salsa 🥑🍅🧀
Avocado, tomato, and jack cheese salsa is a delightful and flavorful dish that combines the creaminess of avocados, the freshness of tomatoes, and the richness of jack cheese. This salsa is perfect for various occasions, such as parties, barbecues, or simply as a delicious snack. Let’s dive into its history, components, preparation steps, and the time required to make it!
📜 History:
The exact origins of this particular salsa are not well-documented, but it’s a variation of traditional Mexican salsas. Avocado, tomato, and cheese are common ingredients in Mexican cuisine, and combining them to create a refreshing and savory salsa is a modern twist. The fusion of creamy avocado with the tangy tomatoes and the cheesy goodness of jack cheese has made this salsa a popular choice in many kitchens.
🥑🍅🧀 Components:
- Avocado: The creamy and rich avocado is the star of this salsa. It provides a luscious texture and a mild, buttery flavor.
- Tomato: Fresh, ripe tomatoes add a burst of juiciness and a hint of acidity to balance the richness of the other ingredients.
- Jack Cheese: Jack cheese, often mild in flavor, complements the creaminess of the avocado and enhances the overall taste.
- Lime Juice: Lime juice adds a tangy kick that brightens up the salsa and prevents the avocado from browning.
- Red Onion: Diced red onion provides a zesty bite and a touch of sweetness.
- Cilantro: Chopped cilantro offers a fresh and herbaceous element to the salsa.
- Salt and Pepper: These seasonings are used to enhance the flavors.
👩🍳 Preparation Steps:
Here’s how you can prepare this delicious avocado, tomato, and jack cheese salsa:
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Gather your ingredients: You will need ripe avocados, tomatoes, jack cheese, lime juice, red onion, cilantro, salt, and pepper.
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Dice the avocados, tomatoes, and jack cheese into small, uniform pieces.
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Finely chop the red onion and cilantro.
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In a mixing bowl, combine the diced avocados, tomatoes, jack cheese, red onion, and cilantro.
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Drizzle the mixture with fresh lime juice to prevent the avocado from browning. Be generous with the lime juice, as it adds a zesty flavor.
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Season the salsa with salt and pepper to taste. Gently toss all the ingredients together until well combined.
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Cover the bowl and refrigerate the salsa for about 30 minutes to let the flavors meld together.
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Serve your avocado, tomato, and jack cheese salsa with tortilla chips, as a topping for tacos, or alongside grilled dishes.
⏰ Time Needed:
The preparation of this salsa typically takes around 15-20 minutes. You’ll need additional time for refrigeration, ideally around 30 minutes, to allow the flavors to meld. So, in total, you can have this delectable salsa ready to serve in about 45-50 minutes.
Enjoy your homemade avocado, tomato, and jack cheese salsa – it’s a crowd-pleaser with a perfect blend of flavors and textures! 🥑🍅🧀👌
🥑🍅🧀 Avocado, Tomato, and Jack Cheese Salsa Nutrition Facts and Health Information 🥑🍅🧀
Here are the approximate nutrition facts for a serving of avocado, tomato, and jack cheese salsa:
Serving Size: 1/2 cup (approximately 120 grams)
Calories: Approximately 120 calories
Total Fat: Approximately 10 grams
- Saturated Fat: Approximately 3 grams
Cholesterol: Approximately 15 milligrams
Sodium: Approximately 250 milligrams
Total Carbohydrates: Approximately 5 grams
- Dietary Fiber: Approximately 3 grams
- Sugars: Approximately 1 gram
Protein: Approximately 4 grams
Vitamins and Minerals:
- Vitamin C: Approximately 15% of the daily recommended intake
- Vitamin A: Approximately 5% of the daily recommended intake
- Calcium: Approximately 10% of the daily recommended intake
- Iron: Approximately 4% of the daily recommended intake
Health Information:
- Avocado is a good source of heart-healthy monounsaturated fats, fiber, and various vitamins and minerals, including potassium and folate. It is known to support heart health, promote healthy skin, and aid in digestion.
- Tomatoes provide essential vitamins, particularly vitamin C and vitamin A, along with antioxidants like lycopene, which is associated with a lower risk of certain chronic diseases.
- Jack cheese offers protein and calcium, but it’s also relatively high in saturated fat and sodium. As a result, it should be consumed in moderation.
- Lime juice adds vitamin C and tangy flavor while contributing to the salsa’s overall healthfulness.
- Cilantro provides a burst of fresh, herbal flavor and may have antioxidant properties.
This salsa is a relatively healthy and nutritious choice, especially due to the avocado and tomato components, which are rich in essential nutrients. However, it’s essential to be mindful of portion sizes, especially if you’re concerned about calorie intake and saturated fat.
Remember that specific nutrient values may vary based on the exact ingredients and quantities used in your preparation, so it’s a good practice to check product labels and adjust the nutrition facts accordingly. Enjoy this tasty salsa in moderation as part of a balanced diet! 🥑🍅🧀👍
