Bacon and Ranch Chicken With Parmesan Ranch Rice

🥓🍗🧀 Bacon and Ranch Chicken with Parmesan Ranch Rice 🍚🥓

History:
The combination of bacon, ranch dressing, and chicken is a delicious and popular one that has been enjoyed by many for years. While there might not be a specific historical account for this exact dish, it’s likely that its creation was inspired by the flavors and ingredients commonly used in American cuisine.

Components:

• Chicken breasts or chicken thighs
• Bacon strips
• Ranch dressing (store-bought or homemade)
• Long-grain white rice
• Parmesan cheese
• Chicken broth
• Butter
• Salt and pepper
• Optional: fresh herbs or green onions for garnish

Steps to Prepare:

1. Marinate the Chicken:

   • Start by marinating the chicken. In a bowl, coat the chicken pieces with ranch dressing. Let them marinate for at least 30 minutes or longer for more flavor.

2. Cook the Bacon:

   • In a skillet, cook the bacon until it’s crispy. Remove the bacon from the skillet and place it on paper towels to drain the excess grease. Once cooled, crumble it into bits.

3. Sear the Chicken:

   • In the same skillet with the bacon grease, sear the marinated chicken on both sides until they are cooked through and have a nice golden-brown color. Remove the chicken and set it aside.

4. Prepare the Parmesan Ranch Rice:

   • In a separate saucepan, melt some butter and add the rice. Cook the rice for a few minutes until it’s lightly toasted.
   • Add chicken broth to the rice and bring it to a boil. Reduce the heat, cover, and simmer for about 15-20 minutes or until the rice is tender and has absorbed the liquid.
   • Stir in a few tablespoons of ranch dressing and Parmesan cheese to the cooked rice. Season with salt and pepper to taste.

5. Serve:

   • To serve, place a scoop of the Parmesan Ranch Rice on each plate, top it with a piece of ranch-marinated chicken, and sprinkle the crumbled bacon over the top.
   • Garnish with fresh herbs or green onions if desired.

Preparation Time:
The total time needed to prepare this dish will be approximately 45-60 minutes, including marinating time.

This delightful meal combines the rich flavors of bacon, the creamy goodness of ranch dressing, tender chicken, and the savory notes of Parmesan cheese in a hearty and satisfying way. Enjoy your Bacon and Ranch Chicken with Parmesan Ranch Rice! 🥓🍗🍚😋

Here are the approximate nutrition facts and some health information for the Bacon and Ranch Chicken with Parmesan Ranch Rice. Please note that these values can vary depending on the specific ingredients and portion sizes you use.

Nutrition Facts (Per Serving):

• Calories: Approximately 500-600 calories
• Protein: 25-30 grams
• Carbohydrates: 30-40 grams
• Dietary Fiber: 1-2 grams
• Sugars: 1-2 grams
• Fat: 25-30 grams
• Saturated Fat: 8-10 grams
• Cholesterol: 70-80 milligrams
• Sodium: 900-1100 milligrams
• Potassium: 250-350 milligrams

Health Information:

1. Protein: This dish is a good source of protein due to the chicken and bacon. Protein is essential for muscle growth and repair.

2. Carbohydrates: The majority of carbohydrates in this recipe come from the rice. Carbohydrates provide energy for the body.

3. Dietary Fiber: The dish contains a small amount of dietary fiber, which is important for digestive health. You can increase the fiber content by adding vegetables or a side salad.

4. Sugars: There is a minimal amount of sugar in this dish, mostly from the ranch dressing. It’s relatively low in added sugars.

5. Fat: The dish contains a moderate amount of fat, with a significant portion coming from the bacon. Bacon is known for its saturated fat content, so it should be consumed in moderation.

6. Saturated Fat: The saturated fat content is relatively high due to the presence of bacon. High saturated fat intake can be linked to heart health concerns, so it’s best to enjoy this dish in moderation.

7. Cholesterol: The chicken and bacon contribute to the cholesterol content. It’s essential to be mindful of cholesterol intake, especially if you have specific dietary restrictions.

8. Sodium: The dish is relatively high in sodium, primarily from the bacon, ranch dressing, and chicken broth. High sodium intake can be linked to hypertension, so it’s important to monitor your sodium intake, especially if you have high blood pressure.

9. Potassium: The dish contains some potassium, which is important for maintaining healthy blood pressure and muscle function.

Remember that the nutritional values can vary depending on the specific brands and products you use, as well as portion sizes. It’s advisable to adjust the recipe and portion sizes to meet your dietary needs and preferences. If you have specific dietary concerns or are following a particular diet plan, it’s a good idea to consult with a healthcare professional or a registered dietitian.