π₯π¬ Bacon Brown Sugar Baked Beans π₯π¬
Bacon Brown Sugar Baked Beans is a delightful and classic American dish, known for its sweet and savory flavor profile. It’s often served at picnics, barbecues, and family gatherings. Let’s dive into its history, components, preparation, and time needed to make this mouthwatering dish!
π History:
The history of baked beans can be traced back to Native American and colonial times. Native Americans made a similar dish with beans cooked slowly over an open flame. When European settlers arrived in North America, they adapted these recipes and added ingredients like molasses, which eventually evolved into the sweet and savory flavor we associate with baked beans today. Bacon Brown Sugar Baked Beans, as a variation, likely gained popularity as people experimented with adding bacon and brown sugar to enhance the flavor.
π¦ Components:
- 2 cans (28 ounces each) of canned baked beans
- 1/2 cup brown sugar
- 1/4 cup ketchup
- 1/4 cup barbecue sauce
- 1/4 cup diced onions
- 4-6 slices of bacon
- 1 teaspoon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional for extra flavor)
π½οΈ Preparation:
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Preheat your oven to 350Β°F (175Β°C).
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In a large mixing bowl, combine the canned baked beans, brown sugar, ketchup, barbecue sauce, diced onions, mustard, garlic powder, black pepper, and paprika (if using). Mix all these ingredients well to create a flavorful sauce.
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Transfer the bean mixture to a 9×13-inch baking dish or a similar-sized oven-safe casserole dish.
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Lay the bacon slices over the top of the beans. You can either lay them flat or cut them into smaller pieces and scatter them across the surface.
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Bake in the preheated oven for about 45-60 minutes, or until the beans are hot and bubbly, and the bacon is crispy and caramelized.
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Keep an eye on the beans and bacon while they bake to ensure the bacon doesn’t burn. You may need to cover the dish with aluminum foil if it starts to brown too quickly.
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Once the dish is ready, remove it from the oven, and let it cool for a few minutes before serving.
β±οΈ Time Needed:
The preparation and cooking time for Bacon Brown Sugar Baked Beans typically takes around 1 hour. It’s a relatively easy and straightforward dish to make, making it a popular choice for potlucks and gatherings.
Now you’re all set to enjoy these scrumptious Bacon Brown Sugar Baked Beans at your next get-together! π½οΈπ₯π¬
π₯π¬ Bacon Brown Sugar Baked Beans: Nutrition Facts and Health Information π₯π¬
While Bacon Brown Sugar Baked Beans are undeniably delicious, they are not considered the healthiest option due to their high sugar and fat content. Here are some key nutrition facts and health information to consider:
π Nutrition Facts (per serving, approximately 1 cup):
- Calories: Around 320-350 calories
- Total Fat: Approximately 10-12 grams
- Saturated Fat: About 3-4 grams
- Cholesterol: Roughly 15-20 milligrams
- Sodium: Approximately 700-800 milligrams
- Total Carbohydrates: Around 50-60 grams
- Dietary Fiber: About 6-8 grams
- Sugars: Approximately 20-25 grams
- Protein: About 10-12 grams
π§ Health Information:
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Caloric Content: Bacon Brown Sugar Baked Beans are relatively high in calories, mainly due to the added brown sugar and bacon. Consuming them in moderation is advisable if you’re watching your calorie intake.
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Total Fat: The dish contains a moderate amount of fat, with saturated fat being a concern. Excessive saturated fat consumption is associated with heart disease, so it’s essential to balance your diet accordingly.
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Sodium: Canned baked beans are typically high in sodium. This can be a concern for those with high blood pressure or heart conditions. If you need to limit your sodium intake, you may want to look for low-sodium canned beans or prepare your beans from scratch.
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Dietary Fiber: On a positive note, baked beans are a good source of dietary fiber. Fiber is essential for digestive health and can help you feel full, which can aid in portion control.
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Protein: Baked beans provide a moderate amount of protein, which is essential for muscle growth and overall health.
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Added Sugars: The brown sugar in this recipe contributes to the high sugar content. Excess sugar intake can lead to various health issues, so it’s advisable to consume this dish in moderation.
In conclusion, Bacon Brown Sugar Baked Beans are a tasty but indulgent dish. If you’re looking for a healthier option, consider using less sugar, choosing low-sodium canned beans, and being mindful of portion sizes. As with any dish, it’s all about balance and moderation when it comes to your overall diet and health. π₯π¬π½οΈ
