Baked Butternut Squash with Sea Salt: A Nutritious & Flavorful Side Dish
Butternut Squash (Baked, with Salt)
Description:
Butternut squash, when baked and seasoned with a pinch of salt, becomes a delicious and nutrient-packed side dish. Its naturally sweet, nutty flavor is complemented by the soft texture, making it a versatile addition to various meals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 40 kcal |
| Protein | 0.9 g |
| Total Fat | 0.09 g |
| Saturated Fat | 0.019 g |
| Carbohydrates | 10.49 g |
| Fiber | 3.2 g |
| Sugars | 1.97 g |
| Calcium | 41 mg |
| Iron | 0.6 mg |
| Magnesium | 29 mg |
| Phosphorus | 27 mg |
| Potassium | 284 mg |
| Sodium | 4 mg |
| Zinc | 0.13 mg |
| Copper | 0.065 mcg |
| Manganese | 0.172 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 15.1 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.017 mg |
| Niacin | 0.969 mg |
| Vitamin B6 | 0.124 mg |
| Folate | 19 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 558 mcg |
| Vitamin E | 1.29 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This dish is free from common allergens such as dairy, gluten, and nuts, making it suitable for most dietary needs.
Dietary Preferences:
- Vegan
- Gluten-Free
- Low in Fat
- High in Fiber
- Rich in Vitamin A
Advice:
Butternut squash is not only a healthy and comforting choice, but it is also packed with fiber and vitamins, especially Vitamin A and C, which contribute to immune support and skin health. You can enjoy it as a side dish or blend it into soups and stews for added richness.
