Food Ingredients info

Baked Butternut Squash with Sea Salt: A Nutritious & Flavorful Side Dish

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Butternut Squash (Baked, with Salt)

Description:
Butternut squash, when baked and seasoned with a pinch of salt, becomes a delicious and nutrient-packed side dish. Its naturally sweet, nutty flavor is complemented by the soft texture, making it a versatile addition to various meals.

Nutritional Information (per 100g):

Nutrient Amount
Energy 40 kcal
Protein 0.9 g
Total Fat 0.09 g
Saturated Fat 0.019 g
Carbohydrates 10.49 g
Fiber 3.2 g
Sugars 1.97 g
Calcium 41 mg
Iron 0.6 mg
Magnesium 29 mg
Phosphorus 27 mg
Potassium 284 mg
Sodium 4 mg
Zinc 0.13 mg
Copper 0.065 mcg
Manganese 0.172 mg
Selenium 0.5 mcg
Vitamin C 15.1 mg
Thiamin 0.072 mg
Riboflavin 0.017 mg
Niacin 0.969 mg
Vitamin B6 0.124 mg
Folate 19 mcg
Vitamin B12 0 mcg
Vitamin A 558 mcg
Vitamin E 1.29 mg
Vitamin D2 0 mcg

Allergen Information:
This dish is free from common allergens such as dairy, gluten, and nuts, making it suitable for most dietary needs.

Dietary Preferences:

  • Vegan
  • Gluten-Free
  • Low in Fat
  • High in Fiber
  • Rich in Vitamin A

Advice:
Butternut squash is not only a healthy and comforting choice, but it is also packed with fiber and vitamins, especially Vitamin A and C, which contribute to immune support and skin health. You can enjoy it as a side dish or blend it into soups and stews for added richness.

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