Nutritional Information (Per 100g):
- Energy: 256 kcal
- Protein: 29.1 g
- Total Fat: 14.6 g
- Saturated Fat: 5.01 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 18 mg
- Iron: 2.38 mg
- Magnesium: 24 mg
- Phosphorus: 512 mg
- Potassium: 278 mg
- Sodium: 68 mg
- Zinc: 5.2 mg
- Copper: 0.101 mcg
- Manganese: 0.235 mg
- Selenium: 39.1 mcg
- Vitamins:
- Vitamin C: 6.0 mg
- Thiamine (Vitamin B1): 0.187 mg
- Riboflavin (Vitamin B2): 0.506 mg
- Niacin (Vitamin B3): 4.146 mg
- Vitamin B6: 0.19 mg
- Folate: 3.0 mcg
- Vitamin B12: 17.33 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This product does not contain common allergens such as gluten, dairy, or soy. However, it is important to note that individuals with allergies to certain animal proteins or offal should avoid consuming veal pancreas.
Dietary Preferences:
- Keto-friendly: High in protein and fats with zero carbohydrates, making it suitable for low-carb or ketogenic diets.
- Paleo: Being a natural, unprocessed animal product, it aligns with the principles of the paleo diet.
- Not suitable for vegetarians or vegans: As a meat-based ingredient, it is not appropriate for plant-based diets.
- Low in carbohydrates: Ideal for those following low-carb, diabetic, or weight management plans.
Cooking Tips:
Braised veal pancreas is tender and flavorful when cooked slowly in a broth, making it perfect for stews or savory dishes. Pair it with root vegetables, herbs, and a rich sauce to enhance its taste.
Conclusion:
Veal pancreas is a nutrient-dense offal that offers a wealth of protein, vitamins, and minerals, making it a great addition to any diet, especially those requiring higher protein intake. This versatile ingredient can be enjoyed in various savory preparations, delivering a rich, savory experience for the adventurous eater.