Cod with Tomatoes and Potatoes (Fiori di Eglefino con Pomodori e Patate)
Category: Main Course
Servings: 2
Ingredients
| Ingredient | Quantity |
|---|---|
| Cod fillets (Eglefino) | 2 pieces |
| Potatoes (Patate) | 300g |
| Ripe tomatoes (Pomodori Ramati) | 300g |
| Tomato puree (Passata di Pomodoro) | 70g |
| Fine salt (Sale Fino) | to taste |
| Black pepper (Pepe Nero) | to taste |
| Garlic (Aglio) | 1 clove |
| Thyme (Timo) | 3 sprigs |
Instructions
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Preheat the oven: Begin by preheating your oven to 180°C (350°F). Lightly grease a baking dish with a drizzle of olive oil.
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Prepare the cod fillets: Place the cod fillets in the prepared baking dish. Sprinkle them with a pinch of fine salt and black pepper. Set aside.
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Prepare the potatoes: Peel the potatoes and slice them into thin rounds. Then, cut them into small strips to create matchstick-like pieces.
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Prepare the tomatoes: Wash the tomatoes thoroughly and cut them in half. Set aside.
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Cook the vegetables: In a large pan, heat a drizzle of olive oil over medium heat. Add the garlic clove (whole, but peeled) and sauté for about 1 minute, until it becomes fragrant.
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Add the potatoes: Add the sliced potatoes into the pan with the garlic. Stir them gently to coat with the oil and garlic. Let them cook for about 5 minutes.
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Add the tomatoes and thyme: Add the halved tomatoes and thyme to the pan. Stir gently, allowing the tomatoes to soften and release their juices.
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Prepare the sauce: Pour the tomato puree into the pan with the potatoes and tomatoes. Season with salt and pepper to taste. Stir everything together and let it cook for another 5 minutes, until the flavors begin to meld.
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Bake the cod: While the vegetables are cooking, place the baking dish with the cod fillets in the oven. Bake for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
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Serve: Once the cod is cooked and the vegetables are tender, plate the fish along with the sautéed potatoes and tomatoes. Garnish with extra thyme if desired.
Tips for Success
- Substitute for Cod: If you prefer, you can substitute cod with any other white fish fillet, such as haddock or halibut, for similar results.
- Spice it up: For a bit of heat, add a pinch of red chili flakes when cooking the potatoes.
- Herb Variations: While thyme pairs wonderfully with this dish, feel free to experiment with other herbs like rosemary or oregano.
This Cod with Tomatoes and Potatoes recipe is a light yet flavorful main course that showcases the simplicity and deliciousness of fresh ingredients. With tender, flaky cod fillets paired with savory tomatoes and perfectly seasoned potatoes, it’s an easy, satisfying dish that’s perfect for any day of the week.
Enjoy this Italian-inspired dish, perfect for a cozy dinner for two!
