Baked Greek Shrimp Scampi with Feta and Parmesan
Greek-Style Shrimp Scampi
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 4-6 servings
Description:
Elevate your dinner routine with this vibrant and flavorful Greek-Style Shrimp Scampi. The juicy shrimp are perfectly complemented by a rich blend of Mediterranean ingredients, like fresh feta cheese, tangy lemon juice, and earthy Parmesan, all baked to golden perfection. Whether you’re planning a family meal or entertaining guests, this dish is sure to become a favorite.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Olive oil | 3 tablespoons |
| Garlic (minced) | 1-2 cloves |
| Onion (diced) | 1/4 onion |
| Whole tomatoes (chopped) | 1-2 tomatoes |
| Dry red wine | 3 tablespoons |
| Parmesan cheese (grated) | 2-3 tablespoons |
| Fresh parsley (chopped) | 1/4 cup |
| Medium shrimp (peeled & deveined) | 2 1/2 pounds |
| Feta cheese (crumbled) | 1 1/2 cups |
| Fresh lemon juice | 2 tablespoons |
| Black pepper (to taste) | To taste |
Nutritional Information (Per Serving):
| Nutrient | Value |
|---|---|
| Calories | 695.8 |
| Fat Content | 30.3 g |
| Saturated Fat | 12.2 g |
| Cholesterol | 487.6 mg |
| Sodium | 1187.8 mg |
| Carbohydrates | 33.5 g |
| Fiber | 8.4 g |
| Sugars | 20 g |
| Protein | 74.3 g |
Instructions:
-
Preheat the Oven:
Start by setting your oven to 400°F (200°C) to get it nice and hot while you prepare the dish. -
Prepare the Baking Dish:
Lightly grease a 13 x 9-inch baking pan or a casserole dish to ensure your shrimp scampi bakes evenly and doesn’t stick. -
Cook the Aromatics:
In a large Dutch oven or skillet, heat the olive oil over medium heat. Add the minced garlic, diced onion, and a pinch of chili flakes (if you like a bit of heat) to the pan. Sauté them for 1-2 minutes until they become fragrant and the onion begins to soften. -
Simmer the Sauce:
Add the chopped tomatoes and dry red wine to the pan. Stir everything together and bring the mixture to a simmer. Cook for about 20 minutes, allowing the sauce to thicken slightly. After simmering, mix in 2-3 tablespoons of grated Parmesan cheese (optional) and 1/4 cup of chopped fresh parsley. Taste the sauce and season it with salt and black pepper to your liking. -
Cook the Shrimp:
Add the medium shrimp into the simmering sauce and cook for about 10 minutes, or until they turn pink and are cooked through. -
Transfer to the Baking Dish:
Once the shrimp is cooked, carefully transfer the shrimp and sauce mixture into your prepared baking dish. Sprinkle the top with 1/4 cup of Parmesan cheese (optional) and then generously top with 1 1/2 cups of crumbled feta cheese. -
Bake:
Place the baking dish into the preheated oven and bake for about 20 minutes, or until the cheese is melted and the top is golden brown. -
Final Touches:
Once out of the oven, sprinkle the dish with the remaining fresh parsley and drizzle with 2 tablespoons of fresh lemon juice. Season with black pepper to taste. -
Serve and Enjoy:
Serve the Greek-Style Shrimp Scampi hot, ideally with a side of crusty bread to soak up the delicious sauce or over a bed of pasta or rice for a more filling meal.
Tips & Variations:
- Vegetarian Option: If you’re craving a vegetarian dish, you can substitute the shrimp with a selection of hearty vegetables like zucchini, bell peppers, and mushrooms for a Mediterranean-style veggie bake.
- Add a Little Spice: For those who enjoy a bit of heat, you can increase the amount of chili flakes or even add a few dashes of red pepper sauce to the sauce mix.
- Make it Creamy: For a creamy variation of this dish, stir in a little heavy cream or Greek yogurt before baking to make the sauce richer.
This Greek-Style Shrimp Scampi is a perfect way to bring the vibrant flavors of Greece to your table with minimal effort and maximum flavor. Enjoy it with friends or family, and savor every bite of this Mediterranean-inspired delight!
