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Industrial Soy Frying Oil: Nutritional Facts, Uses, and Health Tips

Published
Nov 6, 2024
Reading time
2 min
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Description: Industrial soy oil, partially hydrogenated, pourable, suitable for frying.

Nutrient Amount per 100g
Energy (kcal) 884.0
Protein (g) 0.0
Total Fat (g) 100.0
  – Saturated Fat (g) 15.341
Carbohydrates (g) 0.0
  – Dietary Fiber (g) 0.0
  – Sugars (g) 0.0
Minerals
Calcium (mg) 0.0
Iron (mg) 0.0
Magnesium (mg) 0
Phosphorus (mg) 0.0
Potassium (mg) 0.0
Sodium (mg) 0.0
Zinc (mg) 0.0
Copper (mcg) 0.0
Manganese (mg) 0.0
Selenium (mcg) 0.0
Vitamins
Vitamin C (mg) 0.0
Thiamin (mg) 0.0
Riboflavin (mg) 0.0
Niacin (mg) 0.0
Vitamin B6 (mg) 0.0
Folate (mcg) 0.0
Vitamin B12 (mcg) 0.0
Vitamin A (mcg) 0.0
Vitamin E (mg) 8.1
Vitamin D2 (mcg) 0.0

Allergen Information: Contains soy. Not suitable for individuals with soy allergies. Partially hydrogenated oils may contain trans fats, which are not recommended for those managing heart health.

Dietary Preferences:

  • Vegan & Vegetarian Friendly: Suitable for plant-based diets, as it contains no animal-derived ingredients.
  • Gluten-Free: Free from gluten, appropriate for individuals with gluten sensitivity or celiac disease.
  • Kosher: Check for specific certification if required.

Usage Advice: This oil is ideal for frying due to its stability under high heat. However, because it may contain trans fats due to partial hydrogenation, it is recommended to use in moderation, especially for those managing cholesterol and heart health. Vitamin E provides a small antioxidant boost, though this oil is otherwise low in other essential nutrients.

Conclusion: Industrial soy oil offers a versatile frying solution with a high-energy content and stable shelf life. Though suitable for many dietary preferences, moderate use is advised due to its saturated fat and potential trans fat content.