Baked Beets & Shallots Recipe
Description: It’s time to switch up your beet game with this delightful roasted rendition! The marriage of balsamic vinegar and honey creates a nuanced sweet and sour flavor profile that beautifully complements the natural earthiness of beets. Perfect for a satisfying lunch or a nutritious snack, this recipe is not only delicious but also packs a healthy punch, making it an ideal choice for those seeking low-protein and low-cholesterol options. With just a handful of ingredients and minimal prep time, this dish is a weeknight hero that’s sure to impress.
Rating: βββββ° (4.5 stars based on 3 reviews)
Nutritional Information (per serving):
- Calories: 114
- Fat: 2.4g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 58.5mg
- Carbohydrates: 20g
- Fiber: 1.5g
- Sugar: 12.4g
- Protein: 2.1g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | Beets |
| 10 | Shallots |
| 1 | Olive Oil |
| 1/3 | Dry Red Wine |
| 2 | Thyme |
| 1 | Honey |
| 1 | Green Onion |
| Salt | |
| Pepper Flakes |
Instructions:
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Preheat Oven: Begin by preheating your oven to 375Β°F (190Β°C).
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Prepare Dish: Take a 9×13-inch ovenproof dish and place the beets and shallots in it.
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Whisk Marinade: In a mixing bowl, whisk together the olive oil, dry red wine, thyme, a pinch of salt, a dash of pepper flakes, and freshly ground black pepper.
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Coat Beets and Shallots: Pour the prepared marinade over the beets and shallots in the dish. Toss gently until all the vegetables are evenly coated with the marinade.
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Cover and Bake: Cover the dish with foil and place it in the preheated oven. Let it bake for about 1 hour, allowing the flavors to meld and the vegetables to become tender.
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Prepare Glaze: In a small bowl, combine the honey and balsamic vinegar to create a glaze.
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Drizzle Glaze: Once the initial baking time is up, remove the dish from the oven. Drizzle the honey and balsamic vinegar glaze over the beets and shallots. Gently toss the vegetables to ensure they are evenly coated with the glaze.
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Bake Uncovered: Return the dish to the oven, uncovered, and bake for an additional 15 minutes. This step allows the glaze to caramelize and form a beautiful coating on the vegetables while further tenderizing them.
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Adjust Seasonings: After the final baking time, taste the dish and adjust the seasonings if necessary. Add more salt or pepper to suit your taste preferences.
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Serve: Once done, sprinkle the baked beets and shallots with freshly chopped green onions for a burst of freshness and color.
Recipe Notes:
- Ingredient Substitutions: Feel free to customize this recipe to your liking. You can substitute the shallots with onions or add other herbs and spices for extra flavor.
- Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
- Presentation: For an elegant presentation, consider serving the baked beets and shallots alongside a bed of mixed greens or quinoa, garnished with toasted nuts or crumbled feta cheese.
Indulge in the delightful flavors of these baked beets and shallots, and elevate your mealtime with this simple yet sophisticated dish. Whether enjoyed as a light lunch or a wholesome snack, it’s bound to become a favorite in your recipe repertoire! π±π½οΈ
