Balsamic Chicken Breasts with Peppers and Onions: A Quick and Flavorful Delight
In the bustling pace of modern life, the need for quick yet satisfying meals is more pressing than ever, and this Balsamic Chicken Breasts with Peppers and Onions recipe stands out as a perfect solution, marrying simplicity with vibrant flavors that are sure to please the whole family. With tender chicken infused with the earthy notes of balsamic vinegar, the sweet crunch of bell peppers, and the aromatic warmth of fresh basil, this dish not only promises a delightful dinner experience but also ensures it can be prepared in less than 30 minutes.
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | boneless skinless chicken breasts |
| 4 tablespoons | olive oil |
| 4 | bell peppers (assorted colors) |
| 1 | onion |
| 1 clove | garlic (minced) |
| ¼ cup | fresh basil (chopped) |
| To taste | salt |
| To taste | pepper |
Nutritional Information
| Nutritional Element | Amount per Serving |
|---|---|
| Calories | 313.8 |
| Total Fat | 16.9 g |
| Saturated Fat | 2.6 g |
| Cholesterol | 75.5 mg |
| Sodium | 147 mg |
| Total Carbohydrates | 13.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.2 g |
| Protein | 27 g |
Instructions
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Preparation of Chicken: Begin by seasoning the boneless skinless chicken breasts generously with salt and pepper. This initial step is crucial as it lays the foundation for flavor, ensuring that every bite is well-seasoned and delightful.
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Cooking the Chicken: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering but not smoking, carefully add the seasoned chicken breasts to the skillet. Sear them for about 8 minutes, turning them once halfway through the cooking time, until they achieve a beautiful golden-brown crust. This browning process not only adds flavor but also enhances the presentation of the dish.
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Resting the Chicken: Once the chicken is cooked to perfection, transfer it to a plate and allow it to rest. This resting period is important as it helps the juices redistribute, making the chicken even more tender and juicy.
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Sautéing Vegetables: In the same skillet, add the remaining 2 tablespoons of olive oil. Once the oil is heated, introduce the chopped bell peppers and sliced onion. Sauté these vegetables, stirring often, until they are just softened and their natural sweetness is released, which should take about 4 to 5 minutes. This step not only brings out the vibrant colors of the peppers but also their inherent flavors.
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Adding Aromatics: With the vegetables nearly done, add the minced garlic to the skillet. Stir the mixture for about 1 minute, allowing the garlic to release its aromatic qualities without burning, which can impart a bitter flavor.
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Bringing it All Together: Stir in the freshly chopped basil and balsamic vinegar, allowing the vinegar to deglaze the skillet, lifting any flavorful bits stuck to the bottom. Return the cooked chicken along with any juices that have accumulated back to the skillet. This infusion of flavors will enhance the overall dish.
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Finishing Touches: Lower the heat to a gentle simmer and cover the skillet, cooking for an additional 3 minutes or until the chicken is fully cooked through. A meat thermometer can be used to ensure the internal temperature reaches 165°F (75°C), guaranteeing that your chicken is safe to eat.
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Final Seasoning: Taste the dish and adjust the salt and pepper seasonings as needed. This final adjustment allows you to personalize the flavor profile to suit your palate.
Serving Suggestions
Serve this delightful Balsamic Chicken Breasts with Peppers and Onions alongside a bed of fluffy rice, a simple green salad, or your favorite crusty bread to soak up the flavorful juices. The dish not only looks appealing with its colorful vegetables but also provides a harmonious balance of textures and tastes, making it an ideal choice for a weeknight dinner or a casual gathering.
With a recipe that requires minimal time in the kitchen while delivering maximum flavor, Balsamic Chicken Breasts with Peppers and Onions is a dish that deserves a place in your regular meal rotation. Enjoy the blend of flavors and the satisfaction of a home-cooked meal that comes together in a flash!
