Banana Apple Smoothie Recipe
Description:
Indulge in the refreshing goodness of this homemade Banana Apple Smoothie. Perfect for a sunny day treat, this smoothie boasts the delightful flavors of bananas and apples, reminiscent of creamy banana ice cream.
- Rating: ⭐⭐⭐ (3/5 stars)
- Reviews: 3
Nutritional Information:
- Calories: 164.2 per serving
- Fat Content: 2.5g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 8.5mg
- Sodium Content: 32.8mg
- Carbohydrate Content: 34.2g
- Fiber Content: 1.6g
- Sugar Content: 24.8g
- Protein Content: 2.7g
Recipe Details:
- Category: Smoothies
- Keywords: Beverages, Apple, Fruit, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Easy
- Preparation Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4 glasses
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Bananas |
| 2 | Apple juice |
| 1 | Milk |
| 1/4 | Sugar |
| 1 | Vanilla |
| 8 | Ice cubes |
Instructions:
- Start by smashing the bananas in a mixing bowl until smooth and creamy.
- Pour in the apple juice, milk, sugar, and vanilla into the bowl with the bananas.
- Gradually add the ice cubes one at a time while blending until the mixture reaches a smooth consistency.
Tips:
- For a creamier texture, freeze the bananas beforehand and skip the ice cubes.
- Adjust the sweetness according to your taste preferences by adding more or less sugar.
- Experiment with different types of milk like almond or coconut milk for a unique flavor twist.
- Garnish with a slice of fresh apple or a sprinkle of cinnamon for an extra touch of flavor.
Serving:
Pour the smoothie into glasses and serve chilled. Enjoy the cool, refreshing taste of this Banana Apple Smoothie as a delightful snack or breakfast treat any time of the day! 🍌🍏
