Low Fat Banana Raisin French Toast Recipe
Description:
Indulge in the delightful flavors of this Low Fat Banana Raisin French Toast, a wholesome breakfast option that’s both satisfying and nutritious.
Recipe Category: Breakfast 🍳
Keywords: Canadian, Low Cholesterol, Healthy, < 30 Mins, Stove Top 🇨🇦
Servings: 2
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Nutritional Information (per serving):
- Calories: 306.9
- Fat Content: 4.6g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 6.3mg
- Sodium Content: 314.9mg
- Carbohydrate Content: 57.2g
- Fiber Content: 3.8g
- Sugar Content: 23.8g
- Protein Content: 11.5g
Ingredients:
- 4 slices whole wheat bread
- 2 ripe bananas
- 1/4 cup skim milk
- 1/4 cup nonfat plain yogurt
- 1 1/2 tablespoons maple syrup
- 1 tablespoon honey
- 1 tablespoon orange concentrate
- 1 teaspoon butter
Instructions:
-
Prepare Banana Mixture:
- Mash bananas coarsely using a fork.
- Stir in orange concentrate until well combined.
-
Assemble Sandwiches:
- Spread the banana mixture evenly over 2 slices of bread.
- Top with the remaining 2 slices to form 2 sandwiches.
-
Prepare Egg Mixture:
- In a pie plate, whisk together egg whites and skim milk until smooth.
-
Soak Sandwiches:
- Dip each sandwich into the egg mixture, soaking for about 20 seconds on each side.
-
Cook French Toast:
- In a non-stick skillet over low heat, melt 1/2 teaspoon of butter.
- Using a spatula, carefully place the sandwiches in the skillet.
- Cook until the underside is golden brown, approximately 5-7 minutes.
-
Flip and Brown:
- Flip the sandwiches and add the remaining 1/2 teaspoon of butter under them.
- Continue cooking until the other side is golden brown, another 5-7 minutes.
-
Prepare Sweetened Yogurt:
- In a small bowl, stir together nonfat plain yogurt and maple syrup until well combined.
-
Serve:
- Transfer the cooked French toast to serving plates.
- Serve warm, accompanied by the sweetened yogurt on the side.
-
Enjoy:
- Garnish with additional sliced bananas or raisins if desired.
- Serve immediately and enjoy the delightful flavors of this healthy breakfast!
This Low Fat Banana Raisin French Toast is not only quick and easy to prepare but also packed with wholesome ingredients, making it an ideal choice for a nutritious breakfast to kickstart your day. Whether you’re craving a comforting morning meal or looking for a healthier alternative, this recipe is sure to satisfy your taste buds while keeping you energized throughout the morning! 🍌🍞🥞
