Banana Date Smoothie
Description:
Banana Date Smoothie is a wholesome, nourishing drink perfect for after-school snacks or a quick energy boost post-workout. The combination of ripe bananas and dates provides a sweet, creamy texture with added nutrients. It’s a refreshing and satisfying drink that both kids and adults will love!
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Ingredients:
- 2 ripe bananas, peeled
- 6 dates, pitted
- 2 cups chilled milk
- Sugar or honey to taste
- 3 ice cubes
Prep Time: 20 minutes
Cook Time: 0 minutes
Instructions:
- Slice the bananas into pieces.
- In a blender, add the sliced bananas, pitted dates, and half of the chilled milk. Blend until smooth.
- Add the remaining milk and blend again to achieve a creamy consistency.
- Pour the smoothie into serving glasses.
- Serve immediately.
For an even more satisfying meal, pair the Banana Date Smoothie with a Beet and Sprout Vegetable Sandwich or Avocado Paratha, along with a tangy pickle for breakfast.
Enjoy this quick and nutritious smoothie thatβs sure to be a hit with everyone!
