Barbecue Glazed Bell Pepper Meatloaf: Low-Fat and Flavorful Recipe

Certainly! Get ready to indulge in the savory delight of Low Fat Meatloaf With a tangy twist of barbecue sauce and the wholesome goodness of bell peppers and onions, all baked to perfection for a delightful potluck or a quick weeknight dinner that’s ready in under 4 hours, making it an easy favorite for any occasion! 🍽️

Low Fat Meatloaf With

Recipe Information:

• Category: Meat
• Keywords: Potluck, Weeknight, Oven, < 4 Hours, Easy
• Servings: 8
• Calories per Serving: 197.1
• Total Fat: 9g
  • Saturated Fat: 3.6g
• Cholesterol: 55.3mg
• Sodium: 363.6mg
• Carbohydrates: 9.7g
  • Fiber: 1.3g
  • Sugar: 3.4g
• Protein: 18.6g

Ingredients:

• 1 1/2 cups barbecue sauce
• 1 1/2 cups bell pepper, chopped
• 1/2 cup onion, finely chopped
• 1 clove garlic, minced
• 1 cup tomato sauce
• 1 teaspoon salt
• 1/2 teaspoon pepper

Instructions:

1. Preheat oven to 350°F (175°C).

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2. Combine tomato sauce and barbecue sauce in a saucepan and heat until bubbly.

3. In a large mixing bowl, place the ground meat and add all the tomato-barbecue sauce mixture, reserving 2 tablespoons for later use. Set aside.

4. In another bowl, combine the chopped bell pepper, onion, minced garlic, salt, and pepper. Mix thoroughly.

5. Add the vegetable mixture to the meat mixture and combine very well.

6. Transfer the meat mixture into a loaf pan, shaping it evenly.

7. Cover the loaf pan with foil and bake for 40 minutes.

8. After 40 minutes, remove the loaf pan from the oven and drain any excess fat.

9. While still in the pan, slice the meatloaf into 8 slices.

10. Drizzle the reserved 2 tablespoons of sauce down the center of the loaf without spreading it.

11. Top the meatloaf with pepper rings for added flavor and visual appeal.

12. Return the meatloaf to the oven, now uncovered, and bake for an additional 45 minutes or until fully cooked through.

13. Once done, remove the meatloaf from the oven and allow it to cool for a few minutes before serving.

Enjoy the tantalizing aroma and delicious flavors of this Low Fat Meatloaf With, a wholesome and satisfying dish perfect for sharing with loved ones or enjoying as a hearty weeknight meal! 🍽️👩‍🍳🥩