π₯ Basil Cucumber Salad Recipe
π Total Time: 5 minutes | π½οΈ Yield: 1 batch | π± Category: Vegetable Salad | πΏ Keywords: Low Protein, Low Cholesterol, Healthy, < 15 Mins
π Description:
Indulge in the freshness of this delightful Basil Cucumber Salad, a quick and healthy recipe brought to you by lovewithrecipes.com. With a perfect balance of flavors and a medley of wholesome ingredients, this salad is not only a treat for your taste buds but also a nutritious addition to your meal. Packed with the goodness of cucumbers, fresh basil, and a touch of red onion, this salad is a culinary symphony that’s low in protein and cholesterol, making it an ideal choice for a light and wholesome indulgence.
π Ingredients:
- 2 cucumbers π₯
- 1/2 cup fresh basil leaves πΏ
- 1-2 red onions π§
- A handful of currants π
- Pinch of garlic powder π§
- Dash of red pepper flakes πΆοΈ
- White wine vinegar π·
- Water π§
- Tomatoes π
π Nutritional Information (Per Serving):
- Calories: 188.2
- Fat: 1.2g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 22.3mg
- Carbohydrates: 45g
- Fiber: 6.9g
- Sugar: 19.9g
- Protein: 7.5g
π Aggregated Rating: 4.5 stars | π Review Count: 7
π¨βπ³ Instructions:
- Prep the Vegetables: Thinly slice the cucumbers and red onions, placing them into a large salad container.
- Herb Infusion: Rip or chop the fresh basil leaves, adding them to the cucumber and onion mix for a burst of aromatic goodness.
- Currant Accent: Sprinkle a handful of currants over the vegetables, providing a sweet contrast to the savory elements.
- Flavorful Seasoning: In a separate bowl, combine white wine vinegar and water. Use a slightly stronger vinegar ratio for a more pronounced flavor.
- Garlicky Magic: Sprinkle in a pinch (approximately 1/2 teaspoon) of garlic powder, infusing the salad with a subtle yet delightful garlicky essence.
- Spicy Kick: Add a dash of red pepper flakes, bringing a hint of spice to elevate the overall taste profile.
- Marination Magic: Let the salad marinate for at least 2 hours, allowing the flavors to meld together into a refreshing and vibrant ensemble.
- Longevity in the Fridge: This salad keeps well in the refrigerator for days, making it a convenient option for meal prepping or a quick, healthy snack.
- Tomato Finale: Just before serving, add fresh tomatoes to the salad, providing a juicy and colorful finale to this culinary masterpiece.
π½οΈ Serving Suggestions:
Serve this Basil Cucumber Salad as a refreshing side dish at your next gathering or enjoy it as a light and satisfying meal on its own. Pair it with grilled proteins for a complete and balanced dining experience. The burst of flavors and nutritional goodness make this salad a versatile and welcomed addition to any menu.
β¨ Conclusion:
Experience the joy of creating and savoring this Basil Cucumber Salad that not only tantalizes your taste buds but also nourishes your body. With its vibrant colors, diverse textures, and healthful benefits, this recipe is a testament to the beauty of simplicity in cooking. Whether you’re a seasoned chef or a kitchen novice, this salad is a breeze to make and a pleasure to enjoy. So, embark on a culinary adventure and relish the freshness with every delightful bite! ππ΄