Basil-Lime Capsicum Toasts

Recipe: Red Capsicum Toasts with Basil-Lime Chutney

Category: Low Protein | Prep Time: 0 minutes | Cook Time: Not specified | Total Time: Not specified | Rating: 5 stars (1 review) | Calories: 436.6

Ingredients

• 2 red capsicums
• 1 tablespoon olive oil
• 2 tablespoons brown sugar
• 1/3 cup dry white wine
• 2 1/2 tablespoons fresh basil, finely chopped
• 2 limes

Instructions

1. Prepare the Capsicums:

   • Cut the red capsicums into quarters, removing the membrane and seeds.
   • Grill the capsicums, skin side up, until the skin blackens and blisters. Peel the skins from them.
   • Finely chop the grilled capsicums.

2. Cook the Capsicum Mixture:

   • Heat olive oil in a pan. Stir in the chopped capsicums and brown sugar.
   • Cook over low heat, covered, for about 45 minutes or until the capsicums are soft. Stir occasionally.
   • Stir in the dry white wine and bring the mixture to a boil.
   • Simmer uncovered for about 15 minutes or until the mixture thickens.
   • Remove from heat, strain, and cool.
   • Stir in the finely chopped basil.

3. Prepare the Toast Squares:

   • Remove the crusts from the bread and cut it into 2 1/2cm squares.
   • Place the bread squares on an ungreased oven tray and bake in a moderate oven for about 10 minutes or until lightly browned. Allow to cool.

4. Assemble the Red Capsicum Toasts:

   • Spoon the prepared capsicum mixture onto the toast squares.
   • Top each toast square with lime wedges.

5. Serve and Enjoy:

   • These Red Capsicum Toasts with Basil-Lime Chutney are not only a delightful finger food but can also serve as a unique ‘chutney’ for cold meats.
   • The tangy lime flavor adds a refreshing touch to the dish, making it a hit at any gathering.

Nutritional Information

• Calories: 436.6
• Fat Content: 14.6g
• Saturated Fat Content: 2g
• Cholesterol Content: 0mg
• Sodium Content: 35.1mg
• Carbohydrate Content: 59.4g
• Fiber Content: 7.9g
• Sugar Content: 47.9g
• Protein Content: 3.9g

Note: The Red Capsicum Toasts and Basil-Lime Chutney can be prepared a day ahead of time, allowing for convenient party planning and preparation. Share the joy of these flavorful toasts with your friends and family at your next gathering!