Overview
Beef chuck eye steak, known for its rich flavor and tender texture, is a versatile cut that provides a robust protein source along with essential vitamins and minerals. Perfect for grilling, pan-searing, or broiling, this cut offers a hearty, nutrient-dense option for meat lovers. Below is the detailed nutritional breakdown of this beef cut per serving.
Nutritional Information Table
| Nutrient | Amount per Serving | % Daily Value (Approx.) |
|---|---|---|
| Energy (Calories) | 160.0 kcal | – |
| Protein | 21.31 g | 43% |
| Total Fat | 8.29 g | 13% |
| Saturated Fat | 3.605 g | 18% |
| Carbohydrates | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | 0% |
| Calcium | 15.0 mg | 1% |
| Iron | 2.27 mg | 13% |
| Magnesium | 22.0 mg | 5% |
| Phosphorus | 201.0 mg | 29% |
| Potassium | 371.0 mg | 8% |
| Sodium | 70.0 mg | 3% |
| Zinc | 8.41 mg | 76% |
| Copper | 0.074 mg | 8% |
| Manganese | 0.01 mg | <1% |
| Selenium | 22.9 mcg | 42% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.167 mg | 13% |
| Niacin (B3) | 4.803 mg | 30% |
| Vitamin B6 | 0.346 mg | 27% |
| Folate | 3.0 mcg | 1% |
| Vitamin B12 | 3.1 mcg | 129% |
| Vitamin A | 2.0 mcg | <1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin D | 0.1 mcg | 1% |
Key Highlights
- Rich in Protein: Each serving delivers 21.31 grams of high-quality protein, essential for muscle growth and repair.
- Micronutrient Dense: Packed with significant amounts of zinc, selenium, and B vitamins like B12 and B6, supporting immune function and energy metabolism.
- Low Sodium: At just 70 mg per serving, this cut is naturally low in sodium, making it a heart-friendly choice when seasoned appropriately.
- Zero Carbs: Ideal for low-carb and keto diets, offering all the flavor without the added carbohydrates.
Dietary and Allergen Information
- Dietary Suitability: Suitable for high-protein, low-carb, paleo, and keto diets.
- Allergens: This product is naturally allergen-free but should be cooked and prepared in an environment free from potential cross-contaminants for individuals with food allergies.
Cooking Advice
For best results, season your beef chuck eye steak generously with salt and pepper, and sear it over high heat to lock in the juices. Finish in the oven or continue cooking on a lower flame to your preferred doneness. Rest the steak for a few minutes before slicing to ensure maximum tenderness and flavor retention.
This nutritional overview highlights the rich, balanced profile of beef chuck eye steak, making it a star choice for hearty, wholesome meals. Experiment with marinades, rubs, and cooking methods to bring out its full potential, and enjoy this classic steak cut as part of a balanced diet.