Beef Frankfurter Nutrition Facts and Allergen Guide
Nutritional Information for Frankfurter (Beef, Heated)
Description:
Frankfurter (beef, heated) is a classic processed meat product made primarily from beef, seasoned and cooked to perfection. It’s often enjoyed grilled, boiled, or pan-fried as a versatile option for quick meals or gatherings.
Below is a comprehensive breakdown of the nutritional content per 100 grams of this savory delight.
Nutritional Values Table
| Nutrient | Amount per 100g | Daily Value (%)* |
|---|---|---|
| Energy | 322.0 kcal | – |
| Protein | 11.69 g | – |
| Total Fat | 29.36 g | – |
| – Saturated Fats | 11.593 g | – |
| Carbohydrates | 2.66 g | – |
| – Dietary Fiber | 0.0 g | – |
| – Sugars | 1.27 g | – |
| Calcium | 11.0 mg | 1% |
| Iron | 1.22 mg | 7% |
| Magnesium | 9.0 mg | 2% |
| Phosphorus | 139.0 mg | 11% |
| Potassium | 252.0 mg | 5% |
| Sodium | 852.0 mg | 37% |
| Zinc | 2.17 mg | 20% |
| Copper | 0.047 mg | 5% |
| Manganese | 0.017 mg | 1% |
| Selenium | 10.8 µg | 20% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.017 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.827 mg | 11% |
| Vitamin B6 | 0.193 mg | 15% |
| Folate (B9) | 10.0 µg | 3% |
| Vitamin B12 | 1.44 µg | 60% |
| Vitamin A | 0.0 µg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin D | 1.0 µg | 5% |
Allergen Information
- Contains: No specific allergens listed in the data, but processed meat products may be prone to cross-contamination with allergens like soy, dairy, or gluten during manufacturing.
- Caution: Individuals sensitive to high sodium levels should moderate their intake due to the high sodium content (852 mg per 100 g).
Dietary Preferences
- Suitable for:
- Carnivores and individuals seeking protein-rich options.
- Not Suitable for:
- Vegetarians, vegans, and individuals following low-fat or low-sodium diets.
Advice for Enjoyment
Frankfurters are best paired with whole-grain buns, fresh salads, or grilled vegetables for a balanced meal. Use condiments sparingly to manage additional sodium and sugar intake. Alternatively, incorporate sliced frankfurters into stews, pasta dishes, or casseroles for a versatile protein boost.
Conclusion
Frankfurter (beef, heated) is a flavorful and convenient option for meat lovers. While it’s rich in protein and essential minerals like zinc and selenium, its high fat and sodium levels suggest moderation. Pair with nutrient-dense sides for a satisfying and balanced meal experience.
*Note: Daily Value percentages are approximations based on a 2,000 kcal diet. Individual dietary needs may vary.
