Zizyphus, also known as jujube, is a nutritious fruit offering a variety of essential nutrients. With an energy content of 48.76 kcal per 100g, it provides 1.34g of protein, 0.35g of fat (including 0.12g of saturated fats), and 9.4g of carbohydrates, along with 3.73g of fiber. It also contains 8.29g of sugar.
Rich in minerals, zizyphus provides 46.55mg of calcium, 0.4mg of iron, 16.72mg of magnesium, 32.38mg of phosphorus, 237mg of potassium, and just 1.52mg of sodium. The fruit also offers trace amounts of zinc (0.1mg), copper (0.12mcg), manganese (0.24mg), and selenium (1.42mcg).
In terms of vitamins, zizyphus is an excellent source of Vitamin C (60.93mg), and it also contains small amounts of B vitamins: Thiamin (0.01mg), Riboflavin (0.02mg), Niacin (0.33mg), Vitamin B6 (0.11mg), and Folate (5.99mcg). It provides negligible amounts of Vitamin A (0mcg), Vitamin E (0.02mg), and Vitamin D2 (0.0167mcg).
This fruit is an ideal option for those looking to add a healthy and energizing ingredient to their diet.