Beef Loin Top Loin (Fat 18″ Fat Choice, Raw) – Nutritional Breakdown
The Beef Loin Top Loin, specifically the fat 18″ fat choice cut, is a high-quality meat choice with rich protein content and a satisfying amount of essential nutrients. Known for its tender texture and robust flavor, it is often used in various culinary preparations, from grilling to roasting. Below, we explore its detailed nutritional profile, offering insight into its health benefits and culinary versatility.
Ingredients Information:
- Description: Raw beef loin top loin, fat 18″ fat choice cut
- Serving Size: Per 100g (approximately 3.5 oz.)
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 237 kcal |
| Protein | 19.32 g |
| Total Fat | 17.1 g |
| Saturated Fat | 6.91 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.61 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 166.0 mg |
| Potassium | 302.0 mg |
| Sodium | 54.0 mg |
| Zinc | 3.2 mg |
| Copper | 0.071 mcg |
| Manganese | 0.013 mg |
| Selenium | 16.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.95 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.79 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef loin top loin, being a pure meat product, does not contain common allergens such as gluten, dairy, nuts, or soy. However, it’s always important to verify the source and preparation methods to ensure no cross-contamination with allergens during handling or cooking.
Dietary Preferences
- Suitable for:
- Paleo Diet
- Keto Diet
- Low-Carb Diet
- High-Protein Diet
- Not suitable for:
- Those following vegetarian or vegan diets.
Culinary Tips and Advice
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Preparation: The beef loin top loin is highly versatile and can be prepared in various ways, including grilling, roasting, or pan-searing. The fat content, while higher than lean cuts, contributes to a juicy, flavorful steak. For optimal tenderness, consider marinating the beef for a few hours before cooking.
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Serving Suggestions: Pair this cut with hearty vegetables, such as roasted potatoes, sautéed mushrooms, or grilled asparagus, to create a well-rounded meal. It also complements bold sauces, such as chimichurri or a rich garlic butter.
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Cooking Tip: As a slightly fattier cut, it’s ideal for methods that allow for fat rendering, such as roasting or grilling. For best results, aim for medium-rare to medium doneness to retain the moisture and flavor.
Conclusion
The Beef Loin Top Loin (Fat 18″ Fat Choice, Raw) is an excellent choice for those seeking a flavorful and protein-rich cut of beef. With a well-rounded nutritional profile, it delivers essential vitamins and minerals such as iron, zinc, and vitamin B12, supporting overall health while providing a satisfying culinary experience. Whether you’re preparing a steak for a special occasion or cooking a casual dinner, this cut of beef will not disappoint.
