Ingredient Profile: Fat Beef Tallow
| Nutrient | Amount per 100g |
|---|---|
| Energy | 902 kcal |
| Protein | 0 g |
| Total Fat | 100 g |
| Saturated Fats | 49.8 g |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0 mg |
| Riboflavin (Vitamin B2) | 0 mg |
| Niacin (Vitamin B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 2.7 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
Beef tallow is a purely animal-based fat and contains no major allergens in its natural form. However, as with any animal product, it may not be suitable for those with dietary preferences or health restrictions that limit the intake of saturated fats.
Dietary Preferences:
- Suitable for: Keto, Paleo, and Low-Carb diets due to its high fat and zero-carbohydrate content.
- Not Suitable for: Vegan, Vegetarian, and Dairy-free diets.
Nutritional Highlights:
Beef tallow is rich in calories, primarily from fats, particularly saturated fats, which contribute to its energy density. It has a minor amount of Vitamin E (2.7 mg) and a trace of Vitamin D2 (0.7 mcg), providing a small antioxidant and immune-supportive benefit.
Usage Advice:
Beef tallow is ideal for high-heat cooking methods like frying, roasting, and sautéing due to its stability at high temperatures. For best results, incorporate it sparingly to add a rich flavor to meats, vegetables, and baked goods.
Conclusion:
Beef tallow serves as a powerful energy source and cooking medium in small amounts, especially within specific dietary plans focused on low carbohydrates. This ingredient can bring depth and crispness to recipes that call for robust flavor and durability in high-heat cooking.
