Chicken thighs, specifically broilers or fryers, when prepared with a crispy, fried coating, provide a deliciously tender and flavorful source of protein. This version, which includes the use of a flour coating for frying, offers a satisfying and well-rounded option for any meal. Below is the detailed nutritional profile of this dish.
Nutritional Information per 100g (Fried, Floured)
| Nutrient | Amount |
|---|---|
| Energy | 262.0 kcal |
| Protein | 26.75 g |
| Total Fat | 14.98 g |
| Saturated Fats | 4.09 g |
| Carbohydrates | 3.18 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 1.49 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 187.0 mg |
| Potassium | 237.0 mg |
| Sodium | 88.0 mg |
| Zinc | 2.52 mg |
| Copper | 0.089 mcg |
| Manganese | 0.036 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.094 mg |
| Riboflavin (Vitamin B2) | 0.243 mg |
| Niacin (Vitamin B3) | 6.946 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 29.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Gluten (from flour used for frying), potentially traces of soy if oil is contaminated with soy derivatives.
- May Contain Traces of: Dairy (if butter or other dairy ingredients are used during preparation).
Dietary Considerations:
- Suitable For: Non-vegetarians, individuals not following gluten-free or dairy-free diets.
- Not Suitable For: Those with gluten intolerance, celiac disease, or dairy allergies.
Preparation Tips:
- For a healthier twist, consider using a lighter flour option such as whole wheat flour or almond flour for a unique texture and slightly higher fiber content.
- You can pair these crispy chicken thighs with a side of fresh vegetables or a simple salad to balance the meal.
- Ensure the oil is at the right temperature (around 350°F/175°C) to avoid excessive oil absorption, which helps in keeping the chicken crispy without being greasy.
Conclusion:
Fried chicken thighs, coated with flour and cooked to golden perfection, provide a rich source of protein, essential minerals like zinc and iron, and are an indulgent option for any meal. While they do contain a notable amount of fat and calories, they can be enjoyed as part of a balanced diet when paired with nutritious sides. Always be mindful of the allergens and dietary restrictions to ensure the dish suits your needs.