Strawberry Smoothie Bowl with Chia Seeds and Muesli
If you’re looking to kickstart your day with a healthy, wholesome, and nutrient-packed breakfast, this Strawberry Smoothie Bowl with Chia Seeds and Muesli is the perfect choice. With its blend of instant oats, prunes, almonds, yogurt, and fresh strawberries, this recipe brings together a balance of taste and texture, ensuring a delicious breakfast that will keep you full and energized throughout the morning. The added crunch from muesli and chia seeds makes this smoothie bowl not just satisfying, but also a visual treat. This recipe is simple, quick to prepare, and perfect for those on a vegetarian diet.
Ingredients & Nutritional Information
| Ingredient | Quantity | Nutritional Information (Approx. per Serving) |
|---|---|---|
| Instant Oats (Oatmeal) | 2 tablespoons | 56 calories, 3g protein, 9.3g carbohydrates |
| Prunes (finely chopped) | 2 prunes | 48 calories, 12g carbohydrates, 1g fiber |
| Almonds (finely chopped) | 1 tablespoon | 55 calories, 2g protein, 5g fat |
| Honey | 1 teaspoon | 21 calories, 5.7g carbohydrates, 0g fat |
| Low-fat Yogurt (Curd/Dahi) | 1 cup | 154 calories, 8g protein, 12g carbohydrates |
| Water | As needed for cooking | 0 calories |
| Muesli (Saffola Nutty Crunch) | 2 tablespoons | 70 calories, 2g protein, 12g carbohydrates |
| Strawberries (chopped) | 2 tablespoons | 9 calories, 0g fat, 2g carbohydrates |
| Chia Seeds | 1 tablespoon | 58 calories, 2g protein, 5g fat |
Total Calories per Serving: 471 kcal
This is an estimate based on the ingredients and portion sizes provided.
Instructions
| Step | Instructions |
|---|---|
| 1 | Begin by combining 2 tablespoons of instant oats, 1 teaspoon of honey, 1 cup of low-fat yogurt, and water in a small saucepan. |
| 2 | Cook the mixture over medium heat for about 5 minutes, stirring occasionally, until the oats are cooked and have absorbed the liquid. |
| 3 | Once the oats are cooked, stir in 2 finely chopped prunes and 1 tablespoon of finely chopped almonds, mixing everything thoroughly. |
| 4 | Transfer the oat mixture into a serving bowl. |
| 5 | Top the smoothie bowl with 2 tablespoons of chopped strawberries, 2 tablespoons of muesli, and 1 tablespoon of crunchy chia seeds. |
| 6 | Your Strawberry Smoothie Bowl with Chia Seeds and Muesli is now ready to be enjoyed. Serve immediately for a refreshing and nutritious breakfast. |
Additional Tips:
- Customization: You can easily customize this recipe by adding your favorite fruits, such as blueberries, bananas, or mango slices, to enhance the flavor and nutritional profile.
- Sweetness: Adjust the level of sweetness by increasing or reducing the amount of honey or adding a drizzle of maple syrup if you prefer a sweeter taste.
- Vegan Option: To make this recipe vegan-friendly, substitute the yogurt with plant-based alternatives such as almond or coconut yogurt.
- Make it Ahead: If you’re pressed for time in the morning, cook the oats and refrigerate overnight. In the morning, just add the toppings and serve.
Why You’ll Love This Recipe:
- Nutrient-Dense: This smoothie bowl is packed with fiber from oats and chia seeds, healthy fats from almonds, and antioxidants from strawberries, making it a balanced meal to fuel your body.
- Quick & Easy: With just 25 minutes from start to finish, this recipe is ideal for busy mornings when you want something quick but nutritious.
- Refreshing & Satisfying: The smooth, creamy base combined with crunchy toppings offers a wonderful texture contrast, making each bite delightful and satisfying.
This Strawberry Smoothie Bowl with Chia Seeds and Muesli is more than just a breakfast. It’s a great way to start your day with energy, flavor, and a health boost! Perfect for those looking to nourish their bodies with wholesome ingredients while enjoying a visually appealing and tasty meal.
